銆愮鑳朵箟涔炽€戣交鏉鹃闃蹭钩鐧屾柊鏂瑰紡鈥斺€斿悆楸糭闆鸡瀹樼綉-乐乐捕鱼2

闆鸡瀹炰笟
  • 褰撳墠浣嶇疆: > 鍋ュ悍鎸囧崡 >
  • 銆愮鑳朵箟涔炽€戣交鏉鹃闃蹭钩鐧屾柊鏂瑰紡鈥斺€斿悆楸?/h2>

    鍙戝竷浜?2017-01-06 09:36鏉ユ簮:纭呰兌涔変钩

          闆鸡锛氶矞缇庣殑楸艰倝锛屾槸鎴戜滑椁愭涓婂父瑙佺殑涓€閬撴枡鐞嗐€?/span>

     

          鏃犺鏄竻钂革紝杩樻槸绾㈢儳锛岀敋鑷虫槸鐑ф堡锛屽悇绉嶉奔绫婚矞鍗庣埥瀚╃殑鍙f劅锛屽啀鍔犱笂娴撻儊鐨勬堡姹侊紝甯稿父浣挎垜浠悆浜嗚繕鎯冲悆銆?/span>

     

          闄や簡鍙f劅濂斤紝楸肩被鏂欑悊鐨勮惀鍏讳篃闈炲父涓板瘜銆傛瘮濡傦紝鍧婇棿涓€鐩存湁杩欑璇存硶锛屾墜鏈悗楗敤榛戦奔姹わ紝鑳借ˉ鍏冩皵……

     

          褰撶劧锛岀被浼肩殑璇存硶杩樻湁寰堝銆傛€讳箣锛岄奔鑲夋槸鏈夊姪浜庤韩浣?a href='http://www.xuelun520.com' target='_blank'>鍋ュ悍鐨勪匠鍝併€?/span>

     

          濡備粖锛屾柊鐨勭瀛︾爺绌跺啀涓洪奔鑲夌殑鍔熸晥娣讳竴绗旓紝閭e氨鏄細澶氬悆楸艰倝锛屾湁鍔╀簬闄嶄綆涔宠吅鐧岀殑椋庨櫓銆?/span>

     

          鏄殑锛屼綘娌℃湁鍚敊鍝︼紒

     

     

     

     

          鐮旂┒鏄剧ず锛岄奔绫讳腑鍚湁澶ч噺琚涓哄鍋ュ悍鏈夌泭鐨凞ha涓嶦pa绛変笉楗卞拰鑴傝偑閰革紙ω-3鑴傝偑閰革級銆?/span>

     

          杩欎簺涓嶉ケ鍜岃剛鑲吀涓庝钩鐧屽彂鐥呴闄╅檷浣庢湁瀵嗗垏鑱旂郴銆傚叾瀹烇紝鎵€鏈夌殑鍔ㄧ墿娌圭殑鑴傝偑锛岄兘鏄ケ鍜岃剛鑲吀锛屽彧鏈夐奔娌归櫎澶栥€?/span>

     

          鏍规嵁鍖栧鏋勬垚鍙婂姛鑳界殑涓嶅悓锛屼笉楗卞拰鑴傝偑閰稿張鑳藉垎涓?omega;-6绯诲垪鍜?omega;-3绯诲垪銆?/span>

     

          杩欎簺锛屾兂蹇呮垜浠ぇ瀹堕兘鍚杩囥€傚叾涓紝浜氭补閰稿拰鑺辩敓鍥涚儻閰稿睘ω-6绯诲垪锛屼簹楹婚吀銆丏ha銆丒pa灞?omega;-3绯诲垪銆傞偅涔堬紝涓嶉ケ鍜岃剛鑲吀鏈変粈涔堝ソ澶勫憿锛?/span>

     

     

     

     

          1 璋冭妭琛€鑴傦細楂樿鑴傚鑷撮珮琛€鍘嬨€佸姩鑴夌‖鍖栥€佸績鑴忕梾銆佽剳琛€鏍撱€佷腑椋庣瓑鐤剧梾鐨勪富瑕佸師鍥狅紝楸兼补閲岀殑涓昏鎴愬垎epa鍜孌ha锛岃兘闄嶄綆琛€娑蹭腑瀵逛汉浣撴湁瀹崇殑鑳嗗浐閱囧拰鐢樻补涓夎剛锛涜兘鏈夋晥鍦版帶鍒朵汉浣撹鑴傜殑娴撳害锛涘苟鎻愰珮瀵逛汉浣撴湁鐩婄殑楂樺瘑搴﹁剛铔嬬櫧鍦板惈閲忋€傜淮鎸佷綆娴撳害琛€鑴傛按骞冲淇濇寔韬綋鍋ュ悍锛岄闃插績琛€绠$柧鐥呫€佹敼鍠勫唴鍒嗘硨閮借捣鐫€鍏抽敭鐨勪綔鐢ㄣ€?/span>
     

     

     

          2 娓呯悊琛€鏍擄細闅忛ギ椋熻ˉ鍏呯殑娣辨捣楸兼补鑳藉淇冭繘浣撳唴楗卞拰鑴傝偑閰哥殑浠h阿锛屽噺杞诲拰娑堥櫎椋熺墿鍐呭姩鐗╄剛鑲紙涓昏鏉ヨ嚜鑲ヨ倝銆佸ザ鍒跺搧绛夛級瀵逛汉浣撶殑鍗卞锛岄槻姝㈣剛鑲矇绉湪琛€绠″鍐咃紝鎶戝埗鍔ㄨ剦绮ユ牱纭寲鐨勫舰鎴愬拰鍙戝睍锛屽寮鸿绠$殑寮规€у拰闊ф€с€?/span>

     

          闄嶄綆琛€娑查粡绋犲害锛屽杩涚孩缁嗚優鎼烘哀鐨勮兘鍔涖€傞奔娌逛腑鐨凟pa锛岃繕鏈夐槻姝㈣灏忔澘绮樿繛銆佸嚌鑱氱殑鍔熻兘锛屽洜姝ゅ畠鍙互鏈夋晥闃叉琛€鏍撶殑褰㈡垚锛岄闃蹭腑椋庛€?/span>

     

          3 鍏嶇柅璋冭妭锛氭棩鏈殑鐮旂┒鍙戠幇楸兼补涓殑dha鑳借瀵肩檶缁嗚優“鑷潃”銆?/span>


     

     

          4 缁存姢瑙嗙綉鑶滄彁楂樿鍔涳細dha鏄缃戣啘鐨勯噸瑕佺粍鎴愰儴鍒嗭紝绾﹀崰40~50%銆傝ˉ鍏呰冻澶熺殑dha瀵硅缃戣啘缁嗚優鏈変繚鎶や綔鐢紝瀵圭敤鐪艰繃搴﹀紩璧风殑鐤插€︺€佽€佸勾鎬х溂鑺便€佽鍔涙ā绯娿€侀潚鍏夌溂銆佺櫧鍐呴殰绛夌柧鐥呮湁娌荤枟浣滅敤銆?/span>
     

     

     

     

          5 琛ヨ剳鍋ヨ剳锛欴ha鏄ぇ鑴戠粏鑳炲舰鎴愬彂鑲插強杩愬姩涓嶅彲缂哄皯鐨勭墿璐ㄥ熀纭€銆備汉鏈夎蹇嗗姏銆佹€濈淮鍔熻兘閮芥湁璧栦簬dha鏉ョ淮鎸佸拰鎻愰珮銆傝ˉ鍏匘ha鍙績杩涜剳缁嗚優鍏呭垎鍙戣偛锛屽欢缂撴櫤鍔涗笅闄嶏紝鍋ュ繕鍙婇闃查樋灏旇尐娴烽粯鐥咃紙鑰佸勾鐥村憜鐥囷級绛夈€?/span>

     

     

     

     

          ω-3涓?a href='http://www.xuelun.net' target='_blank'>涔宠吅鐧?/u>棰勯槻鏈変綍鍏崇郴锛熺爺绌跺洟闃熷湪姝ゆ鐨勭爺绌朵腑锛岄拡瀵瑰湪缇庡浗銆佹娲插拰浜氭床杩涜鐨?1椤圭爺绌剁殑26绡囪鏂囨暟鎹繘琛屽垎鏋愶紝杩欎簺璁烘枃娑夊強鐮旂┒瀵硅薄鍏辫88涓囦汉锛屽叾涓钩鐧屾偅鑰呭氨鏈?0905浜恒€?/span>

     

          鐮旂┒鐨勬搷浣滃氨鏄紝灏嗙爺绌跺璞℃憚鍏ョ殑娆х背浼?鑴傝偑閰稿惈閲忛€氳繃楗鍐呭鍙婅娑叉鏌ユ暟鎹繘琛岃绠椼€?/span>

     

          鏁版嵁鍒嗘瀽缁撴灉琛ㄦ槑锛屼粠楸肩被涓憚鍏ha銆丒pa銆丏pa閲忔渶澶氱殑缁勪笌鏈€灏戠殑鐩告瘮锛屼钩鑵虹檶鐨勫彂鐥呴闄╅檷浣庝簡14%锛岃€屾暟鎹叧鑱旂殑鏄簹娲蹭汉銆?/span>

     

          涔熷氨鏄锛屾垜浠簹娲蹭汉锛岄€氳繃澶氬悆楸艰倝鏉ラ闃蹭钩鑵虹檶锛岀浉姣旀缇庝汉锛屾晥鏋滄渶鏄捐憲銆傜爺绌惰€呰涓猴紝鍑虹幇杩欑鏄捐憲鍏宠仈鎬х殑鍘熷洜鎴栬鏄洜涓轰簹娲蹭汉楸肩被鐨勬憚鍙栭噺澶т簬娆х編浜恒€?/span>

     

          闄や簡鍙戠幇ω-3鑴傝偑閰镐笌涔宠吅鐧屽彂鐥呴闄╀箣闂寸殑鍏崇郴澶栵紝鍦ㄦ娆$爺绌朵腑杩樺彂鐜帮紝閫氳繃楸肩被鎽勫叆ω-3鑴傝偑閰哥殑浜猴紝鎽勫叆鐨勯噺瓒婂锛屼钩鑵虹檶鍙戠梾鐨勯闄╁氨瓒婁綆銆傚嵆锛屾瘡鏃ュ鍔?.1鍏?omega;-3鑴傝偑閰革紝鎴栬€呮瘡澶?omega;-3鑴傝偑閰哥殑鎽勫彇閲忓鍔犳€荤儹閲忕殑0.1%锛屼钩鑵虹檶鐨勫彂鐥呴闄╁氨鑳介檷浣?%銆備笉杩囷紝涓庢憚鍏ョ殑楸艰倝绉嶇被娌℃湁澶ぇ鍏宠仈銆傞偅涔堬紝鍝簺楸艰惀鍏绘洿涓板瘜鍛紵闆鸡纭呰兌涔変钩璇?/span>

     

     

     

          椴奔锛氬張鍚嶉矉楸硷紝鍛崇敇鎬ф俯銆?/span>

     

          鍔熸晥涓哄埄姘存秷鑲裤€佺泭姘斿仴鑴俱€侀€氳剦涓嬩钩锛屾竻鐑в姣掔瓑锛屼富娌绘诞鑲胯吂姘淬€佽儍涓嬪瀭銆佽劚鑲涚瓑鐥囥€?/span>

     

          甯﹂奔锛氬彲琛ヤ簲鑴忋€佺椋庛€佹潃铏紝瀵硅劸鑳冭櫄寮便€佹秷鍖栦笉鑹€佺毊鑲ゅ共鐕ヨ€呭挨涓洪€傚疁銆傚彲鐢ㄤ綔杩佸欢鎬ц倽鐐庛€佹參鎬ц倽鐐庤緟鍔╃枟娉曘€傚父鍚冨甫楸艰繕鍙粙娑﹁倢鑲わ紝淇濇寔鐨偆鐨勬鼎婀夸笌寮规€с€?/span>

     

          闈掗奔锛氭湁琛ユ皵鍏昏儍銆佸寲婀垮埄姘淬€佺椋庤в鐑︾瓑鍔熸晥銆傞鐢ㄥ彲娌荤枟姘旇櫄涔忓姏锛岃儍瀵掑喎鐥涖€佽剼姘斻€佹箍鐥广€佺枱鐤俱€佸ご鐥涚瓑鐥囥€傞潚楸兼墍鍚攲銆佺銆侀搧绛夊井閲忓厓绱狅紝杩樻湁闃茬檶鎶楃檶浣滅敤銆?/span>

     

          椴ら奔锛氬懗鐢樻€ф俯銆傛湁鍒╁翱娑堣偪銆佺泭姘斿仴鑴俱€侀€氳剦涓嬩钩涔嬪姛鏁堛€備富娌绘诞鑲裤€佷钩姹佷笉閫氥€佽儙姘斾笉闀跨瓑鐥囥€?br />
          鍐呭鏉ヨ嚜锛氬井淇″叕浼楀彿锛歴hxljkw (闆鸡灞?锛屾兂鑾峰緱鏇村瀹炵敤骞茶揣锛岃鍏虫敞闆鸡纭呰兌瀹樼綉锛侊紒

     

     

    鏍囩(tag):
    ------鍒嗛殧绾?---------------------------
    ------鍒嗛殧绾?---------------------------