銆愮鑳朵箟涔炽€戞彁楂樼敓娲昏川閲忎粠涔宠吅鏈悗鏃ュ父鐢熸椿寮€濮媉闆鸡瀹樼綉-乐乐捕鱼2

闆鸡瀹炰笟
  • 褰撳墠浣嶇疆: > 鍋ュ悍鎸囧崡 >
  • 銆愮鑳朵箟涔炽€戞彁楂樼敓娲昏川閲忎粠涔宠吅鏈悗鏃ュ父鐢熸椿寮€濮?/h2>

    鍙戝竷浜?2017-03-02 10:03鏉ユ簮:闆鸡涔変钩

          涔宠吅鐧屾偅鑰呯殑鐢熸椿鏂瑰紡浼氬奖鍝嶉鍚庯細涔宠吅鐧屾偅鑰呰瘖鏂悗鐨勮喅椋熻惀鍏荤姸鍐点€佷綋閲嶅彉鍖栥€佷綋鍔涙椿鍔ㄧ姸鍐靛強鍚哥儫楗厭绛変釜浜虹敓娲绘柟寮忕浉鍏冲洜绱犱笌鑲跨槫杞щ澶嶅彂銆佹棤鐥呯敓瀛樼巼鍜岀梾姝荤巼鐩稿叧銆?/span>

     

          鎵€浠ワ紝涔宠吅鐧?/u>鎮h€呰幏寰楅暱鏈熺敓瀛樺悗锛屼笉浠呴渶瑕侀暱鏈熷尰鐤楀拰搴峰鏈嶅姟锛岃€屼笖闇€瑕佹帴鍙楁棩甯哥敓娲绘寚瀵硷紝浠ュ舰鎴愬拰鍧氭寔鐨勭敓娲绘柟寮忥紝浠庤€屾敼鍠勬不鐤楁晥鏋滐紝鎻愰珮鐢熸椿璐ㄩ噺銆?/span>

     

          涓崕棰勯槻鍖诲浼氬濂充繚鍋ュ垎浼氫钩鑵哄缁勭粍缁囦笓瀹跺鍏ㄧ悆鐩稿叧棰嗗煙寰瘉鍖诲璇佹嵁杩涜浜嗙郴缁熷洖椤撅紝缁撳悎涓浗涔宠吅鐧屾偅鑰呯殑鐗圭偣锛屽埗瀹氫簡杩欎唤鐢熸椿鏂瑰紡鎸囧崡锛屽氨涔宠吅鐧屾偅鑰呯殑鏃犵梾鐢熷瓨鍜岀柧鐥呯ǔ瀹氭湡鐨勯暱鏈熺敓瀛橀棶棰橈紝鎻愬嚭閽堝鍏舵棩甯哥敓娲荤殑寤鸿鍜屾帹鑽愩€?/span>

      

          鎺ㄨ崘涓€锛氳揪鍒板拰淇濇寔鍋ュ悍鐨勪綋閲?/span>

     

          瀵圭収銆婁腑鍥芥垚浜鸿秴閲嶅拰鑲ヨ儢鐥囬闃叉帶鍒舵寚鍗椼€嬶紝璁$畻浣撻噸鎸囨暟锛屽垽鏂綋閲嶈寖鍥存槸姝e父銆佽繃杞汇€佽秴閲嶆垨鑲ヨ儢銆傛瘡3涓湀娴嬮噺涓€娆′綋閲嶏紝鍐嶆璇勪及銆?/span>

     

          涔宠吅鐧屾偅鑰呭湪娌荤枟缁撴潫鍚庯紝搴斿敖閲忎娇浣撻噸杈惧埌姝e父鑼冨洿(鍗充綋閲嶆寚鏁颁负18.5锝?3.9 kg/m2)锛岋紝鎴栬€呮寜鐓с€婁腑鍥芥垚浜鸿秴閲嶅拰鑲ヨ儢鐥囬闃叉帶鍒舵寚鍗椼€嬭揪鍒版甯镐綋閲嶆爣鍑嗐€?/span>

     

          瀵逛簬宸茬粡瓒呴噸鍜岃偉鑳栫殑涔宠吅鐧屾偅鑰呮潵璇达紝鎺ㄨ崘闄嶄綆鑶抽鑳介噺鎽勫叆锛屽苟鎺ュ彈涓綋鍖栫殑杩愬姩鍑忛噸鎸囧銆傚浜庣н鏋佺殑鎶楃檶娌荤枟鍚庡浜庤惀鍏讳笉鑹垨浣撻噸杩囪交鐘舵€佺殑鎮h€咃紝杩涗竴姝ラ檷浣庝綋閲嶄細闄嶄綆鐢熸椿璐ㄩ噺銆佸奖鍝嶆不鐤楀疄鏂姐€佸噺缂撳悍澶嶆垨澧炲姞骞跺彂鐥囬闄╋紝蹇呴』鐢变笓绉戝尰甯堝拰钀ュ吇甯堣繘琛岃瘎浼帮紝鍒惰鍜屽疄鏂借惀鍏绘敼鍠勮鍒掋€傛帹鑽愭绫绘偅鑰呰繘琛屼竴瀹氱殑浣撳姏娲诲姩锛屽府鍔╂敼鍠勮韩浣撴満鑳藉拰澧炲姞浣撻噸锛屼絾搴旈伩鍏嶉珮寮哄害鍓х儓杩愬姩銆?/span>

     

          浣撻噸澧炲姞鐜拌薄鍦ㄤ腑鍥戒钩鑵虹檶鎮h€呬腑鏅亶瀛樺湪60%浠ヤ笂鐨勬偅鑰呰瘖鏂?骞村崐鍚庣殑浣撻噸楂樹簬璇婃柇鍓嶃€備互寰€杈冨鎮h€呯‘璇婃椂宸蹭负鐤剧梾鏅氭湡锛屼富瑕侀棶棰樻槸浣撻噸杩囪交锛?/span>

     

          鑰岀洰鍓嶅ぇ閮ㄥ垎涔宠吅鐧屾偅鑰呯‘璇婃椂澶勪簬鐤剧梾鏃╂湡锛屾湁鐨勬偅鑰呬綋閲嶅凡缁忚揪鍒拌秴閲嶆垨鑲ヨ儢锛?/span>

     

          涓€浜涙柊杈呭姪鍖栫枟鍚庣殑鎮h€呬篃鍑虹幇浣撻噸涓婂崌鐨勭幇璞★紝娌荤枟缁撴潫鍚庤繘鍏ユ仮澶嶆湡鏃跺浜庤秴閲嶆垨鑲ヨ儢鐘舵€併€?0%浠ヤ笂鐨勬偅鑰呰瘖鏂?骞村崐鍚庣殑浣撻噸楂樹簬璇婃柇鍓嶃€?/span>

     

         澶氶」缁撴灉鍧囪瘉瀹烇紝璇婃柇鍚庤秴閲嶅拰鑲ヨ儢鑰呮€讳綋姝讳骸鍜屼钩鑵虹檶姝讳骸鐨勭浉瀵瑰嵄闄╁害涓?0%浠ヤ笂鐨勬偅鑰呰瘖鏂?骞村崐鍚庣殑浣撻噸楂樹簬璇婃柇鍓嶃€傝秴閲嶅拰鑲ヨ儢涔熶笌鍙戠敓瀵逛晶涔宠吅鐧屻€佹穻宸寸粨杞щ銆佽偪鐦ゅ鍙戙€佸苟鍙戠棁鐩稿叧銆?/span>

     

          women′s intervention nutrition study(wins)鐮旂┒鐨勭粨鏋滄樉绀猴紝閫氳繃浣庤剛楗骞冲潎闄嶄綆浣撻噸0.45 kg(鍘熸枃涓?纾?锛屽彲浠ユ槑鏄鹃檷浣庣粷缁忓悗涔宠吅鐧屾偅鑰呭鍙戦闄╋紝杩欎竴鏁堢泭鍦ㄩ泴婵€绱犲彈浣撻槾鎬х殑鎮h€呬腑鏇村姞鏄捐憲銆?/span>

     

          鎺ㄨ崘浜岋細璋冩暣鑶抽缁撴瀯浣垮叾瀵屽惈钄彍姘存灉銆佸叏璋风墿

     

          鎸夌収涓浗钀ュ吇瀛︿細銆婁腑鍥藉眳姘戣喅椋熸寚鍗?016銆嬫帹鑽愬悎鐞嗗畨鎺掗ギ椋熴€?/span>

     

          鏈夌浉褰撳鐨勭爺绌跺叧娉ㄤ簡涔宠吅鐧屾偅鑰呰喅椋熻惀鍏讳笌鑲跨槫鐩稿叧鐢熷瓨鐨勫叧绯汇€傜粨鏋滆〃鏄庯紝鑶抽缁撴瀯鍜岄鐗╅€夋嫨纭疄涓庝钩鑵虹檶鎮h€呯殑鐤剧梾杩涘睍銆佸鍙戦闄┿€佹€讳綋鐢熷瓨鐜囨湁鍏炽€傚瘜鍚敩鑿滄按鏋溿€佸叏璋风墿銆佺鑲夊拰楸肩殑鑶抽缁撴瀯涓庡瘜鍚簿鍒惰胺鐗┿€佺孩鑲夊拰鍔犲伐鑲夈€佺敎鐐广€侀珮鑴傚ザ绫诲埗鍝佸拰娌圭偢钖被鐨勮喅椋熺粨鏋勭浉姣旓紝鍙互浣夸钩鑵虹檶鎮h€呯殑鎬讳綋鐥呮鐜囬檷浣?3%銆?/span>
     

          椋熺墿鎽勫叆涓庣敓娲绘柟寮忔湁鍗忓悓浣滅敤锛屾瘡澶╂憚鍏?浠借敩鑿滄按鏋?姣忎唤鐩稿綋浜?50 g)銆佹瘡鍛?澶╁潥鎸佹琛?0 min浠ヤ笂鐨勪钩鑵虹檶鎮h€呯敓瀛樼巼寰堥珮锛岃€屽叾涓崟鐙竴椤瑰苟娌℃湁鏄庢樉鐨勬彁楂樼敓瀛樼巼鐨勪綔鐢ㄣ€?/span>

     

          1 鑴傝偑锛氭湁鐮旂┒缁撴灉鏄剧ず锛岃剛鑲憚鍏ヤ笌涔宠吅鐧岃瘖鏂悗鐥呮鐜囧憟"u鍨?quot;鐩稿叧锛屽苟涓旀彁绀鸿剛鑲憚鍏ヨ繃澶氫笌涓嶈壇棰勫悗鏈夊叧銆?/span>

     

          wins鐮旂┒缁撴灉鏄剧ず锛屼綆鑴傞ギ椋?鑴傝偑鍗犳€荤儹閲忕殑15%浠ヤ笅)涓庝钩鑵虹檶鐨勬棤澶嶅彂鐢熷瓨鏈夊叧銆傛瘡闄嶄綆20%鐨勮喅椋熻兘閲忥紝灏辫兘闄嶄綆24%鐨勪钩鑵虹檶澶嶅彂椋庨櫓銆?/span>
     

          2 铔嬬櫧璐細鍦ㄧ檶鐥囨偅鑰呮不鐤椼€佸悍澶嶅拰闀挎湡鐢熷瓨鐨勮繃绋嬩腑锛岄€傞噺鐨勮泲鐧借川鎽勫叆鍗佸垎閲嶈銆傞奔銆佺槮鑲夈€佸幓鐨殑绂借倝銆佽泲绫汇€佷綆鑴傚拰鏃犺剛鐨勫ザ鍒跺搧銆佸潥鏋滃拰璞嗙被绛夐鐗╂槸浼樿川铔嬬櫧璐ㄧ殑鏉ユ簮锛屽悓鏃跺彲鎻愪緵涓嶉ケ鍜岃剛鑲吀浠ヨ敩鑿滄按鏋滀负涓荤殑鑶抽缁撴瀯搴旇ˉ鍏呰冻澶熺殑楸肩被銆佸ザ绫荤瓑浼樿川铔嬬櫧璐ㄣ€?/span>
     

          3 纰虫按鍖栧悎鐗╋細鍦ㄥ仴搴风殑鑶抽缁撴瀯涓紝纰虫按鍖栧悎鐗╁簲鏉ユ簮浜庡瘜鍚熀鏈惀鍏绘垚鍒嗗拰鑶抽绾ょ淮鐨勯鐗╋紝濡傝敩鑿溿€佹按鏋溿€佸叏璋风墿鍜岃眴绫婚鐗┿€傚叏璋风墿涓惈鏈夊绉嶇淮鐢熺礌銆佺熆鐗╄川鍙婂叾浠栬惀鍏绘垚鍒嗭紝鍙互闄嶄綆鐧岀棁鍜屽績鑴戣绠$柧鐥呴闄┿€?/span>

     

          鑰岀簿鍒惰胺鐗╀腑缁寸敓绱犮€佺熆鐗╄川銆佽喅椋熺氦缁寸殑鍚噺杩滀綆浜庡叏璋风墿銆?/span>

     

          绯栧拰鍚硸楗枡(杞ギ鏂欏拰鏋滄眮楗枡)浼氬鍔犺喅椋熶腑鑳介噺鐨勬憚鍏ワ紝浣夸綋閲嶅鍔狅紝搴旈檺鍒舵憚鍏ャ€?/span>

     

         4 钄彍鍜屾按鏋滐細钄彍鍜屾按鏋滃惈鏈夊ぇ閲忎汉浣撳繀闇€鐨勭淮鐢熺礌銆佺熆鐗╄川銆佺敓鐗╂椿鎬ф鐗╃礌鍙婅喅椋熺氦缁达紝涓旀槸浣庤兘閲忓瘑搴﹂鐗╋紝鍙互甯姪淇濇寔鍋ュ悍鐨勪綋閲嶃€傛按鏋滐紙闈炴灉姹侊級鍙互鎻愪緵鑶抽绾ょ淮锛屽噺灏戦鐗╃殑鑳介噺鎽勫叆銆傚鎮h€呬笉鑳芥憚鍏ユ柊椴滄按鏋滐紝鍒欏缓璁€夋嫨绾灉姹併€?/span>

     

          5 璞嗙被鍒跺搧锛氳眴绫诲埗鍝佸瘜鍚ぇ璞嗗紓榛勯叜锛屽叿鏈夌被闆屾縺绱犱綔鐢紝鍙互闄嶄綆浜轰綋琛€娑查泴婵€绱犳按骞筹紝鍏锋湁棰勯槻涔宠吅鐧岀殑浣滅敤銆備互涓婃捣甯?000渚嬩钩鑵虹檶鎮h€呬负瀵硅薄鐨勪笂娴蜂钩鑵虹檶鐢熷瓨闃熷垪鐮旂┒缁撴灉鏄剧ず锛屽ぇ璞嗚泲鐧借川鏈€楂樻憚鍏ョ粍涔宠吅鐧屾浜¢闄╅檷浣?9%锛屽鍙戦闄╅檷浣?2%銆?/span>

     

          涓編鑱斿悎鐮旂┒鐨勭粨鏋滄樉绀猴紝澶ц眴鎽勫叆鑳介檷浣?5%鐨勪钩鑵虹檶澶嶅彂椋庨櫓锛屽闆屾縺绱犲彈浣撻槾鎬х殑鎮h€呬繚鎶や綔鐢ㄦ洿鏄庢樉銆?/span>

     

          鍩轰簬浠ヤ笂鐮旂┒璇佹嵁锛屾帹鑽愬皢澶ц眴鍒跺搧浣滀负鍋ュ悍鑶抽鐨勭粍鎴愰儴鍒嗭紝閫傞噺鎽勫叆鏄畨鍏ㄧ殑銆?/span>

     

          浣嗙敱浜庣己涔忚瘉鎹紝涓嶆帹鑽愪钩鑵虹檶鎮h€呮湇鐢ㄥ惈鏈夊ぇ璞嗗紓榛勯叜鐨勪繚鍋ュ搧浠ラ檷浣庡鍙戦闄┿€?/span>

     

          缁间笂鎵€杩帮紝瓒婃潵瓒婂鐨勮瘉鎹樉绀哄瘜鍚敩鑿滄按鏋滅殑鑶抽缁撴瀯鑳藉鎻愰珮鐧岀棁鎮h€呯殑鎬讳綋鐢熷瓨鐜囥€?/span>

     

          鍚屾椂涔熻璁よ瘑鍒帮紝鎮h€呰瘖鏂墠澶氬勾鐨勯ギ椋熶範鎯墍閫犳垚鐨勪笉鑹奖鍝嶅彲鑳戒細鎶垫秷璇婃柇鍚庣煭鏃堕棿鐨勮喅椋熺粨鏋勬敼鍙樺甫鏉ョ殑鐩婂銆傞櫎浜嗚敩鑿滄按鏋滀互澶栵紝鍋ュ悍鐨勮喅椋熺粨鏋勮繕搴斿寘鍚赴瀵岀殑楸肩被銆佺绫昏€岄潪绾㈣倝銆佸姞宸ヨ倝绫伙紝浣庤剛濂剁被鑰岄潪鍏ㄨ剛濂剁被锛屽叏璋风墿鑰岄潪绮惧埗璋风墿锛屾鐗╂补鑰岄潪鍏朵粬娌硅剛銆?/span>

     

          銆婁腑鍥藉眳姘戣喅椋熸寚鍗?016銆嬩篃瀹屽叏閫傜敤浜庝钩鑵虹檶鎮h€呫€?br />
          鍐呭鏉ヨ嚜锛氬井淇″叕浼楀彿锛歴hxljkw (闆鸡灞?锛屾兂鑾峰緱鏇村瀹炵敤骞茶揣锛岃鍏虫敞闆鸡纭呰兌瀹樼綉锛侊紒

    鏍囩(tag):
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    ------鍒嗛殧绾?---------------------------