銆愮鑳朵箟涔炽€戣繖涔濈椋熺墿璁╀綘鍦ㄩ槻鐧岀殑閬撹矾涓婅蛋鏇磋繙-乐乐捕鱼2

闆鸡瀹炰笟
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  • 銆愮鑳朵箟涔炽€戣繖涔濈椋熺墿璁╀綘鍦ㄩ槻鐧岀殑閬撹矾涓婅蛋鏇磋繙

    鍙戝竷浜?2017-03-08 09:40鏉ユ簮:闆鸡涔変钩

          1 鍗楃摐鍜岃儭钀濆崪锛氬瘜鍚殑鑳¤悵鍗滅礌鑳藉璧峰埌鎶楁哀鍖栧墏鐨勪綔鐢紝閫氳繃娓呴櫎浣撳唴鑷敱鍩恒€備汉浣撳唴澶氫綑鐨勮嚜鐢卞熀鍦ㄦ哀鍖栬繃绋嬩腑锛屼細瀵圭粏鑳為€犳垚浼ゅ锛岄暱姝や互寰€锛屽皢鏈夊彲鑳藉鑷翠汉浣撴偅涓婂悇绉嶅悇鏍风殑鎱㈡€х柧鐥呫€?/span>

     

          鎵€浠ユ満浣撳唴鑷敱鍩烘硾婊ヤ笉浣嗕細鎹熷姝e父缁嗚優锛屼笖浼氬紩璧风暩鍙樿€屽舰鎴愮檶鐥囥€?/span>

     

          鑰岃儭钀濆崪绱犳伆鎭版槸鑷敱鍩虹殑“鍏嬫槦”銆傚畠鍦ㄤ綋鍐呭彲杞寲涓轰汉浣撲笉鍙己灏戠殑钀ュ吇瑕佺礌缁寸敓绱燗锛屽彲闃叉姝e父缁嗚優鐧屽彉銆?/span>

     

          鍥藉唴澶栧ぇ閲忕鐮旇祫鏂欏悓鏍疯瘉瀹炰簡浠庢棩甯搁ギ椋熶腑鎽勫叆瓒抽噺鐨勮儭钀濆崪绱犲彲鍑忓皯鎮d笂蹇冭剰鐥呭拰鐧岀棁鐨勫嵄闄┿€?/span>

     

          褰撶劧锛岃儭钀濆崪绱狅紝骞朵笉浠呬粎瀛樺湪浜庤儭钀濆崪涓紝缁胯壊钄彍銆佸崡鐡溿€佺敇钖腑涔熸湁涓板瘜鐨勮儭钀濆崪绱犮€?/span>

     

          2 姗勬娌癸細杩欐槸涓€绉嶄紭璐ㄩ鐢ㄦ补锛屽瘜鍚鐗╁寲瀛︽姉姘у寲鍓傚拰缁寸敓绱燛锛屽叿鏈夐闃?a href='http://www.xuelun.net' target='_blank'>涔宠吅鐧屽拰缁撹偁鐧岀殑浣滅敤銆?/span>

     

          鏉冨▉鐨勭瀛﹀疄楠屾潵鍛婅瘔浣?em>锛氳タ鐝墮绾崇摝鎷夊ぇ瀛︾殑鐮旂┒浜哄憳瀵?200澶氬悕60~80宀佺殑濂虫€ц繘琛屼簡鐮旂┒銆?/em>

     

          濂逛滑閮芥槸蹇冭剰鐥呴珮椋庨櫓浜虹兢锛屼笖閮藉睘浜庤偉鑳栬€咃紝鑰岃偉鑳栨湰韬氨鏄?a href='http://www.xuelun.net' target='_blank'>涔宠吅鐧?/u>鐨勯闄╁洜瀛愩€?/span>

     

          杩欎簺濂虫€т腑鏈変簺棰濆琛ュ厖鐗圭骇鍒濇θ姗勬娌癸紝鍙︿竴浜涗汉棰濆琛ュ厖鍧氭灉锛岃繕鏈変竴浜涗汉閲囩敤浣庤剛楗銆?/span>

     

          璺熻釜鐮旂┒5骞村悗鍙戠幇锛屼笌鍏朵粬楗鎺у埗鑰呯浉姣旓紝闀挎湡鎽勫叆姗勬娌圭殑浜猴紝鎮d钩鑵虹檶鐨勯闄╁噺灏戜簡68%銆?/span>

     

          姗勬娌瑰姛鏁堝姝や箣澶х殑骞曞悗鍔熻嚕鍦ㄤ簬鍏跺惈鏈夌殑涓板瘜鐨勫涓嶉ケ鍜岃剛鑲吀涓殑ω-3鑴傝偑閰革紝瀹冭兘闄嶄綆鐧岃偪浠庤娑蹭腑鎻愬彇鐨勪簹娌归吀鐨勬暟閲忥紝浣胯偪鐦ゆ垝闄や簡涓€绉嶉潪甯搁渶瑕佺殑钀ュ吇鐗╄川銆?/span>

     

          3 鑿犺悵锛氬瘜鍚泲鐧介叾锛屽啀鍔犱笂鍛崇敇鎬ф俯锛岀編鍛冲姹侊紝鏃犱汉涓嶇埍銆?/span>

     

          鑿犺悵涓瘜鍚殑铔嬬櫧閰跺彲浠ョ紦瑙e棑瀛愮柤鍜屽挸鍡斤紝娌荤枟鍏宠妭鐐庡拰鐥涢锛屽姞閫熻泲鐧借川娑堝寲銆?/span>

     

          鑰屾柊鐨勪竴椤圭爺绌朵篃琛ㄦ槑锛岄鐢ㄨ彔钀濆浜庣檶鐥囩殑棰勯槻鍜屾不鐤椾篃闈炲父鏈夋晥銆?/span>

     

          鍏舵墍鍚殑涓板瘜鐨勬姉姘у寲鍓傦紝鑳藉鎶椾激瀹宠韩浣撶粏鑳炵殑鑷敱鍩猴紝浠庤€岃兘棰勯槻鍜岄樆姝㈠绉嶅彲鑳戒激瀹充汉浣撶殑鐧岀棁銆?/span>

     

          浣嗘槸锛屼笉鏄墍鏈変汉閮介€傚悎椋熺敤鑿犺悵銆傝繃鏁忎綋璐ㄣ€佹偅鏈夌墮鍛ㄧ値銆佽儍婧冪枴銆佸彛鑵斿唴鑶滄簝鐤$殑浜鸿鎱庡悆鑿犺悵銆?/span>

     

          4 棣欒弴锛氶鑿囷紝鏈?ldquo;闃茬檶鎶楃檶澶х帇”鐨勭編绉般€傛甯镐汉鍚冮鑿囪兘璧峰埌闃茬檶浣滅敤銆傜檶鐥囨偅鑰呭鍚冮鑿囪兘鎶戝埗鑲跨槫缁嗚優鐨勭敓闀裤€?/span>

     

          棣欒弴涓惈鑵虹灍鍚熴€佽儐纰便€侀叒姘ㄩ吀銆佹哀鍖栭叾浠ュ強鏌愪簺鏍搁吀鐗╄川锛岃兘璧峰埌闄嶅帇銆侀檷鑳嗗浐閱囥€侀檷琛€鑴傜殑浣滅敤锛屽張鍙闃插姩鑴夌‖鍖栥€佽倽纭寲绛夌柧鐥咃紱

     

          棣欒弴澶氱硸鑳芥彁楂樿緟鍔╂€缁嗚優鐨勬椿鍔涜€屽寮轰汉浣撲綋娑插厤鐤姛鑳姐€?/span>

     

          澶ч噺瀹炶返璇佹槑锛岄鑿囬槻娌荤檶鐥囩殑鑼冨洿骞挎硾锛屽凡鐢ㄤ簬涓村簥娌荤枟銆?/span>

     

          棣欒弴杩樺惈鏈夊绉嶇淮鐢熺礌銆佺熆鐗╄川锛屽淇冭繘浜轰綋鏂伴檲浠h阿锛屾彁楂樻満浣撻€傚簲鍔涙湁寰堝ぇ浣滅敤銆?/span>

     

          5 鍗佸瓧鑺辩妞嶇墿锛氬寘鎷櫧鑿滅被銆佺敇钃濈被銆佽姤鑿滅被銆佽悵鍗滅被銆佹按鐢熻敩鑿滐紙鑾茶棔銆佽彵銆佽幖鑿溿€佽尛鐧姐€佹按鑺广€佹厛濮戙€佽嵏鑽狅級绛夈€?/span>

     

          鐮旂┒琛ㄦ槑锛?span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word ! important; color: rgb(94, 92, 92);">鍗佸瓧鑺辩钄彍鑳介檷浣庣檶鐥囥€佸績琛€绠$梾鐨勬偅鐥呴闄┿€?/span>

     

          瀵逛簬涔宠吅鐧屾偅鑰呮潵璇达紝鍗佸瓧鑺辩钄彍鏇存槸绂忛煶銆?/span>

     

          鍏舵墍瀵屽惈鐨勪竴绉嶅悕涓鸿悵鍗滅~绱犵殑鍖栧悎鐗╁彲浠ュ噺缂撲钩鑵虹檶缁嗚優鐢熼暱锛屼細鎶戝埗缁勮泲鐧藉幓涔欓叞鍖栭叾锛岃繘鑰屼績杩涜偪鐦ゆ姂鍒跺熀鍥犵殑琛ㄨ揪銆?/span>

     

          杩欎竴鍖栧悎鐗╁鏃╂湡涔宠吅鐧屾偅鑰呰€岃█鏁堟灉灏や负鏄庢樉銆?/span>

     

          6 瑗跨孩鏌匡細瀵屽惈鎶楁哀鍖栧墏鍜岀暘鑼勭孩绱狅紝鑳芥湁鏁堟竻闄よ嚜鐢卞熀锛岃捣鍒版姉鐧屻€佹姂鐧岀殑浣滅敤銆?/span>

     

          缁忓父椋熺敤瑗跨孩鏌匡紝鑳藉闄嶄綆鎮h偤鐧屻€佽儍鐧屻€佽唨鑳辩檶銆佸瓙瀹檶銆佺毊鑲ょ檶銆佸墠鍒楄吅鐧岀殑椋庨櫓銆?/span>

     

          鏂囦腑璇︾粏浠嬬粛浜嗚タ绾㈡熆鐨勯槻鐧屻€佹姉鐧岀殑鍔熸晥銆?/span>

     

          瑗跨孩鏌夸腑鎵€鍚湁鐨勪赴瀵岀殑鑼勭孩绱狅紝鏄洰鍓嶆鐗╀腑琚彂鐜扮殑鏈€寮烘姉姘у寲鍓傦紝鑳戒繚鎶ょ粏鑳炲厤閬哀鍖栧墏鐨勪镜铓€锛岃繕鍙互鍑忕紦鎴栭樆姝钩鑵虹檶绛夌檶鐥囩殑鐧屽彉杩涚▼銆?/span>

     

          7 鑿犺彍锛氳彔鑿滐紝琚叕璁や负缁垮彾钄彍涓殑榛勯噾鑿溿€傚畠瀵屽惈鍙堕粍绱犮€佺淮鐢熺礌e銆佹姉姘у寲鍓傦紝鏈夊姪浜庨闃茶嚜鐢卞熀鎹熶激閫犳垚鐨勭檶鐥囥€?/span>

     

          姣忓ぉ鍚?纰楄彔鑿滃彲浣挎偅鑲虹檶鐨勫嚑鐜囪嚦灏戦檷浣庝竴鍗娿€傞櫎浜嗛槻姝㈣偤鐧岋紝缁忓父椋熺敤鑿犺彍鑳介闃茶倽鑴忋€佸嵉宸€佺粨鑲犮€佸墠鍒楄吅鐧屻€?/span>

     

          8 澶ц挏锛氬ぇ钂滅殑鍛抽亾铏界劧寰堜笉濂介椈锛屼絾瀹冪礌鏈?ldquo;鍦伴噷闀垮嚭鐨勯潚闇夌礌”涔嬬о銆?/span>

     

          澶ц挏瀵屽惈澶ц挏绱犲拰纭掔瓑寰噺鍏冪礌锛岀粡甯搁鐢紝瀵逛簬闃叉鐧岀棁鎭跺寲锛屼互鍙婃彁楂樿韩浣撳厤鐤姏閮介潪甯告湁甯姪銆?/span>

     

          鍏朵腑锛屾垜浠椈鍒扮殑杈涜荆鍛冲氨鏄挏绱犱骇鐢熺殑锛岃繖绉嶅ぇ钂滅礌鍗充娇绋€閲?0涓囧€嶏紝浠嶈兘鍦ㄧ灛闂存潃姝讳激瀵掓潌鑿屻€佺棦鐤炬潌鑿屾祦鎰熺梾姣掔瓑锛岀壒鍒槸鑳芥潃姝昏儍鐧岀殑棣栬璇卞洜骞介棬铻烘潌鑿屻€?/span>

     

          涓嶈繃锛屼娇鐢ㄥぇ钂滐紝杩樻槸寰堟湁璁茬┒鐨勩€?/span>

     

          瑕佸ぇ绋嬪害鍦颁繚鐣欏ぇ钂滅礌锛屽敖閲忚繕鏄敓鍚冨ソ銆傚洜涓哄ぇ钂滅粡鐐掓垨鐓紝閲岄潰鐨勮挏绱犲ぇ閮ㄥ垎浼氭尌鍙戞垨鍙楃儹鍒嗚в鎺夛紝杩欐牱灏卞ぇ澶у湴闄嶄綆浜嗗ぇ钂滅殑淇濆仴鍔熸晥銆傚鏋滃疄鍦ㄥ彈涓嶄簡钂滆荆鍛筹紝鍙互鍦ㄧ倰鑿滆鍑洪攨鐨勬椂鍊欐拻涓婅挏钃夛紝杩欐牱杈e懗鍑忔贰浜嗭紝澶ц挏绱犱篃涓嶄細杩囧鐨勬崯澶憋紝鍙﹀涔熼€夋嫨鍚冪硸钂滃拰閱嬭挏銆?/span>

     

          9 鑽夎帗锛氳崏鑾撳惈鏈夌殑鑺遍潚绱犳槸涓€绉嶅緢寮虹殑鎶楁哀鍖栧墏銆傚疄楠屽鐮旂┒琛ㄦ槑锛屽畠鑳藉鎶戝埗鑲虹檶銆佺粨鑲犵檶銆佽鐧岀瓑鐧岀粏鑳炵殑鐢熼暱銆傚洜涓猴紝鑽夎帗涓惈鏈夌殑楂樺己搴︽哀鍖栧墏鍙姷寰℃哀鍖栧帇鍔涳紝寤剁紦琛拌€佺殑杩囩▼锛岃繕鏈夋姷寰$檶鐥囥€佺硸灏跨梾涓庡績鑴忕梾鐨勫姛鏁堛€?br />
          鍐呭鏉ヨ嚜锛氬井淇″叕浼楀彿锛歴hxljkw (闆鸡灞?锛屾兂鑾峰緱鏇村瀹炵敤骞茶揣锛岃鍏虫敞闆鸡纭呰兌涔変钩瀹樼綉锛侊紒

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