涔宠吅鐧岋細瀵屽惈omega-乐乐捕鱼2

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涔宠吅鐧岋細瀵屽惈omega-3鐨勯ギ椋熷彲鑳戒細闃绘鑲跨槫鎵╂暎

鍙戝竷浜?2018-12-10 09:13鏉ユ簮:闆鸡鍋ュ悍灞?

      omega-3鑴傝偑閰稿鎴戜滑鏉ヨ宸茬粡涓嶉檶鐢熶簡锛屽畠鍙互涓轰汉鐨勮韩浣撳拰澶ц剳甯︽潵鍚勭鐩婂銆?br />
       杩戞湡涓€椤瑰彂琛ㄥ湪“涔宠吅鐢熺墿瀛﹀拰鑲跨槫瀛︽潅蹇?rdquo;涓婄殑璁烘枃琛ㄦ槑锛岃剛鑲吀锛屼緥濡傞奔娌逛腑鐨勮剛鑲吀锛屽彲浠ラ槻姝?a href='http://www.xuelun.net' target='_blank'>涔宠吅鐧岀粏鑳炵殑鐢熼暱鍜屾墿鏁ｃ€?br />
       鐮旂┒浜哄憳瀵规寔缁害16骞寸殑杩?0涓囦汉杩涜鐨勫箍娉涚爺绌舵渶杩戝彂鐜帮紝鍚冩洿澶氶奔鍜岄暱閾?omega;-3鍙檷浣庢浜￠闄╁苟寤堕暱瀵垮懡銆備竴浜涘垎瀛愮爺绌惰〃鏄庯紝ω-3鑴傝偑閰稿彲浠ラ€氳繃婵€娲昏韩浣撶殑澶╃劧姝㈢棝鑽潵闃绘鐧岀棁銆?br />
       鐜板湪锛屽湪杩涜鐨勫疄楠屽鍔犱簡瓒婃潵瓒婂鐨勮瘉鎹〃鏄庨ギ椋熶腑鐨?omega;-3鑴傝偑閰稿彲鑳藉叿鏈夋姉鐧岀壒鎬с€?br />
       楸兼补鍙互鍑忓皯鑲跨槫锛岄樆姝㈣浆绉?br />
       khadge鍜屽洟闃熷杺鍏讳簡涓ょ粍鎴愬勾闆屾€у暜榻垮姩鐗╁嚑涔庡畬鍏ㄧ浉鍚岀殑楗銆傜劧鑰岋紝涓昏鍖哄埆鍦ㄤ簬涓€缁勯鐢ㄥ瘜鍚﹦姒勬补鐨刼mega-6澶氫笉楗卞拰鑴傝偑楗锛岃€屽彟涓€缁勫垯椋熺敤瀵屽惈omega-3楸兼补鐨勯鐗┿€?br />
       鐒跺悗锛岀爺绌朵汉鍛樼粰灏忛紶娉ㄥ皠浜?t1涔宠吅鐧?/u>缁嗚優锛屽鑷磋偪鐦よ繀閫熸墿鏁ｅ埌涔宠吅銆傛澶栵紝4t1缁嗚優鍙互鑷彂杩佺щ鍒板叾浠栭儴浣嶏紝濡傞楠硷紝鑲洪儴鍜岃倽鑴忋€?br />
       35澶╁悗锛岀爺绌朵汉鍛橀€氳繃缁撴灉锛屾彮绀轰簡杩欎袱绉嶉ギ椋熺殑鏁堟灉銆?br />
       鍦ㄦ帴鍙楅奔娌圭殑鍟娇鍔ㄧ墿涓紝涔宠吅鐧岀粏鑳炴病鏈夋槑鏄剧殑鎵╂暎鍒颁钩鑵恒€傚湪涔宠吅涓彂鐢熺殑鑲跨槫涔熺敓闀垮緱鎱㈠緱澶氾紝鑲跨槫澶у皬寰楀埌浜嗘帶鍒躲€?br />
       鍏蜂綋鑰岃█锛岄鐢?omega;-3缁勭殑涔宠吅鑲跨槫姣旈鐢?omega;-6缁勭殑鑲跨槫灏?0锛呫€傚湪omega-3缁勪腑锛岀檶缁嗚優涓嶅お鍙兘鎵╂暎鍒拌韩浣撶殑鍏朵粬閮ㄤ綅锛屽瓨娲荤巼涔熸洿楂樸€?br />
       omega-3鍙兘浼氬寮哄厤鐤郴缁?br />
       鍦ㄨ嚜韬厤鐤柧鐥呬腑锛孴缁嗚優鏄韩浣撻噷鐨勬垬澹紝鏄姉鐐庣櫧缁嗚優锛屽湪淇濇寔鍏嶇柅绯荤粺寮哄．鍜屽仴搴锋柟闈㈣捣鐫€鑷冲叧閲嶈鐨勪綔鐢ㄣ€?br />
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       杩欐剰鍛崇潃鑶抽涓椋熺敤ω-3鑴傝偑閰革紝涓嶄粎甯歌鐨勮浆绉婚儴浣嶅噺灏戯紝鑰屼笖鍗靛发锛岃偩鑴忓拰瀵逛晶涔虫埧鐨勭户鍙戞€ц偪鐦ょ敓闀夸篃浼氬噺灏戙€?br />
       鍥犳锛屾垜浠湪鏃ュ父楗涓彲浠ュ椋熺敤瀵屽惈楸兼补鐨勯鐗╋紝鍙互閫氳繃鎶戝埗杞щ鐨勭値鐥囨潵棰勯槻鑲跨槫鐨勬墿鏁ｃ€?br />
       omega-3鑴傝偑閰哥殑椋熺墿鏉ユ簮

       01
       娣辨捣楸?br />
       娣辨捣楸煎瘜鍚绫充冀3鑴傝偑閰革紝涓€鍛ㄥ悆涓ゆ锛屾槸鏈€鐩存帴鏈夋晥鐨勮ˉ鍏呮柟寮忋€傚瘜鍚绫充冀3鑴傝偑閰哥殑楸煎浜ц嚜瀵掑甫鐨勬繁娴凤紝鍖呮嫭涓夋枃楸笺€佹矙涓侀奔銆侀噾鏋奔銆佺鍒€楸肩瓑銆?br />
       娓呰捀鎴栨竻鐐栬緝濂斤紝鏃笉浼氫弗閲嶅湴鐮村潖娆х背浼?鑴傝偑閰革紝鍙堣兘鏉€姝诲瘎鐢熻櫕鍜岀梾鑿屻€?br />
       02
       娣辫壊钄彍

       鐮旂┒鏄剧ず锛屾繁缁胯壊钄彍鍜岃椈绫伙紝濡傞┈榻胯媼銆佺传鑻忋€佹捣甯︾瓑瀵屽惈鐨勪簹楹婚吀涔熸槸娆х背浼?鑴傝偑閰哥殑涓€绉嶃€傛棩甯搁ギ椋熻寰楀鎽勫叆娣辫壊钄彍锛岃ˉ鍏匫mega-3鑴傝偑閰哥殑鍚屾椂锛岃繕灏勫叆浜嗗绉嶆姉姘у寲鍓傘€?br />
       03
       璞嗙被鍜屽共鏋?br />
       璞嗙被闄や簡鍚湁鎴戜滑鐔熺煡鐨勪紭璐ㄨ泲鐧戒箣澶栵紝瀹冧滑杩樺惈鏈変簹楹婚吀锛屼篃灏辨槸omega-3鐨勯噸瑕佹潵婧愩€傝繕鐗瑰埆鎺ㄨ崘鏃犺姳鏋滃共鏋滃拰鏍告锛屽畠浠槸骞叉灉涓璒mega-3鍚噺鏈€楂樼殑銆?br />
       04
       绉嶅瓙绫婚鐗╄ˉ鍏?br />
       鏈変竴閮ㄥ垎浜轰笉鍠滄鍚冮奔绫伙紝鍙兘涔熶細鎷呭績鐜板湪娴?a href='http://www.xuelun.com.cn' target='_blank'>浜у搧姹℃煋闂銆傞偅鍙互閫夋嫨瀵屽惈omega-3鐨勭瀛愶紝姣斿濂囦簹绫姐€佷簹楹荤苯銆傜浉姣斾簬浜氶夯绫界殑鍛抽亾閲嶄笖涓嶆槗淇濆瓨锛屽浜氱苯鏇村彈娆㈣繋銆?/span>

鏍囩(tag):

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涓婁竴绡囷細浜嗚в涔虫埧锛岃繖鍑犵偣寰堥噸瑕侊紒
涓嬩竴绡囷細閫侊紒鍙備笌璇濋璁ㄨ鍏嶈垂閫佹柊娆炬枃鑳革紒

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[鐩稿叧鏂囩珷]