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涓婅偄鍔熻兘璇勪及
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1.涓婅偄娲诲姩鑼冨洿锛氬簲褰撳湪涔宠吅鐧屾湳鍚?1锝? 涓湀鍐呮仮澶嶆甯告按骞炽€傚杩愬姩鍙楅檺锛屽垯闇€瑕佸己鍖栧姛鑳介敾鐐兼垨杩涗竴姝ュ氨璇婃不鐤椼€?/span>
2.鎮ｈ偄娣嬪反姘磋偪锛氭帴鍙楄厠绐濇墜鏈殑涔宠吅鐧屾偅鑰呴渶瑕佸湪鏈悗闅忚鏈熼棿璇勪及涓婅偄娣嬪反姘磋偪鐨勬儏鍐点€傛穻宸存按鑲胯瘎浼版柟娉曡緝澶氾紝涓村簥涓昏閫氳繃璇㈤棶鎮ｈ€呬富瑙傛劅鍙楁垨浣撴骞惰繘琛屽鑺傛鑷傚洿娴嬮噺鍒ゆ柇銆備竴鑸瀹氭偅渚т笂鑲㈠懆寰勬瘮瀵逛晶涓婅偄鍛ㄥ緞闀?lt;3 cm 涓鸿交搴︽按鑲匡紝3锝? cm 涓轰腑搴︽按鑲匡紝>5 cm 涓洪噸搴︽按鑲裤€?/span>
骞跺彂鐤剧梾椋庨櫓璇勪及
1.蹇冭剳琛€绠′簨浠堕闄╄瘎浼帮細
琛€鑴傚紓甯革細
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鍙€冭檻鍦ㄨ捊鐜被鑽墿娌荤枟鍚屾椂缁欎簣鍙抽浄浣愮敓锛涜嫢鐤戜技瀛樺湪蹇冨姛鑳藉紓甯革紝鍒欏彲浣跨敤琛€绠＄揣寮犵礌杞崲閰舵姂鍒跺墏銆佽绠＄揣寮犵礌鍙椾綋闃绘柇鍓備互鍙婄壒瀹?beta;鍙椾綋闃绘柇鍓傦紝鏈夊姪浜庨槻姝㈣捊鐜被鑽墿璇卞鐨勫績鑲岀梾鍙戠敓銆?/span>
娌荤枟鏈熼棿鍙婃不鐤楀悗闅忚鏈熼棿濡傚彂鐜板績鑴忕棁鐘躲€佷綋寰併€佸績鑲岄叾璋卞紓甯告垨蹇冭剰瓒呭０寮傚父锛屽簲褰撳強鏃跺仠鑽苟澶嶆煡锛屽鎸佺画瀛樺湪寮傚父鍒欓渶鍗冲埢鍋滄浣跨敤瀵艰嚧蹇冭剰鎹熷鐨勮嵂鐗╁苟鍙婃椂缁欎簣娌荤枟銆?/span>
2.楠ㄦ姌浜嬩欢椋庨櫓璇勪及锛?/span>
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3.鐢熸椿鏂瑰紡璇勪及
浣撹川閲?/span>
绗竴娆￠殢璁挎椂锛屾祴閲忔偅鑰呯殑韬珮鍜屼綋璐ㄩ噺锛屼互鍚庢瘡娆￠殢璁块兘娴嬮噺浣撹川閲忋€傛瘡娆℃祴閲忓悗璁＄畻鎮ｈ€呯殑浣撹川閲忔寚鏁帮紙body mass index锛孊mi锛夛紝鎸夌収銆婁腑鍥芥垚浜鸿秴閲嶅拰鑲ヨ儢鐥囬闃叉帶鍒舵寚鍗椼€嬭瘎浠锋偅鑰呯殑浣撹川閲忔槸杩囦綆銆佹甯搞€佽秴閲嶆垨鑲ヨ儢銆?/span>
涔宠吅鐧屾偅鑰呭湪娌荤枟缁撴潫鍚庯紝搴斿敖閲忎娇浣撹川閲忔仮澶嶅埌姝ｅ父鑼冨洿锛屽嵆 bmi 鍦?18.5锝?3.9 kg/m2 鐨勮寖鍥村唴銆?/span>
钀ュ吇涓庤繍鍔?/span>
璇㈤棶鎮ｈ€呮瘡鏃ラ鐗╂憚鍏ユ儏鍐点€傛帹鑽愪娇鐢?24 h 鍥為【娉曪紝杩炵画璁板綍 3 d 楗閲忋€傝瘎浠锋偅鑰呯殑椋熺墿鎽勫叆閲忋€佷富瑕佽惀鍏荤礌鏄惁绗﹀悎鎺ㄨ崘銆佽喅椋熺粨鏋勫悎鐞嗙▼搴︺€傛寜鐓с€屼腑鍥藉眳姘戝钩琛¤喅椋熷疂濉斻€嶉€夋嫨椋熺墿锛屽畨鎺掍竴鏃ヤ笁椁愮殑椋熺墿閲忋€?/span>
璇㈤棶鎮ｈ€呮瘡澶╃殑浣撳姏娲诲姩鎯呭喌锛屾槸鍚︽湁瑙勫緥鍦拌繘琛屽揩璧般€佹參璺戙€佽烦鑸炪€佹父娉崇瓑浣撹偛閿荤偧锛涘鏈夛紝姣忓ぉ鎴栨瘡鍛ㄤ竴鍏辫繘琛屽闀挎椂闂淬€傚缓璁钩鑵虹檶鎮ｈ€呭湪璇婃柇鍚庡簲閬垮厤闈欏潗鐢熸椿鏂瑰紡锛屽敖蹇仮澶嶈瘖鏂互鍓嶇殑鏃ュ父浣撳姏娲诲姩銆?/span>
鍏朵粬
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寤鸿涔宠吅鐧屾偅鑰呬笉鍚哥儫锛岄伩鍏嶈鍔ㄥ惛鐑燂紝涓嶉ギ閰掞紝閬垮厤鍚湁閰掔簿鐨勯ギ鏂欍€傚簲灏介噺浠庨ギ椋熶腑鑾峰彇蹇呰鐨勮惀鍏荤礌銆?/span>
鍦ㄤ复搴婏紙琛€娴嗙淮鐢熺礌 d 娴撳害浣庛€佺淮鐢熺礌 b12 缂轰箯锛夋垨鐢熷寲鎸囨爣锛堥瀵嗗害浣庯級鎻愮ず钀ュ吇绱犵己涔忔椂锛屾墠闇€瑕佽€冭檻鍦ㄨ惀鍏诲笀鐨勬寚瀵间笅鏈嶇敤鐩稿簲鐨勮惀鍏荤礌琛ュ厖鍓傘€?/span>
4.蹇冪悊鍜岀ぞ浼氭敮鎸佽瘎浼?/span>
涔宠吅鐧屾偅鑰呯殑涓嶈壇鎯呯华涓昏闆嗕腑鍦ㄨ嚜灏娿€佽韩浣撳奖鍝嶃€佺劍铏戝拰鎶戦儊銆傞殢璁挎椂搴斿綋閫氳繃闂瘖鎴栭噺琛ㄧ瓑褰㈠紡瀵规偅鑰呯殑蹇冪悊鐘舵€佸強绀句細鏀寔鐘舵€佽繘琛岃瘎浼般€傘€€
璇勪及涓鍙戠幇涓€侀噸搴﹀績鐞嗗紓甯告偅鑰咃紝闇€瑕佷娇鐢ㄥ寘鎷嵂鐗╂不鐤楀湪鍐呯殑璺ㄥ绉戠患鍚堟不鐤楁墜娈典粙鍏ュ苟瀵嗗垏闅忚銆?/span>
5.鎬х敓娲诲拰鐢熻偛璇勪及
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涔宠吅鐧屾偅鑰?a href='http://www.xuelun520.com' target='_blank'>鍋ュ悍鍙婇€傚害鐨勬€х敓娲绘湁鍒╀簬韬績搴峰銆傚敮涓€闇€瑕佹彁閱掔殑鏄弗鏍艰繘琛岄伩瀛曪紝鑰岄伩瀛曟柟娉曟帹鑽愮墿鐞嗗睆闅滈伩瀛曟硶锛岄伩鍏嶄娇鐢ㄦ縺绱犵被鑽墿閬垮瓡娉曘€?/span>
铏界劧鐩墠娌℃湁璇佹嵁鏄剧ず鐢熻偛浼氶檷浣庝钩鑵虹檶鎮ｈ€呯殑棰勫悗锛屼絾鍦ㄩ€夋嫨鏄惁鐢熻偛锛屼互鍙婁綍鏃剁敓鑲叉椂蹇呴』鍏呭垎鑰冭檻鎮ｈ€呯柧鐥呭鍙戠殑椋庨櫓鍜屾不鐤楀鍚庝唬鐨勫奖鍝嶏紝涓庢偅鑰呬篃瑕佹湁鍏呭垎鐨勬矡閫氥€?br />
鏉ユ簮锛氳偪鐦ゆ椂闂?/span>
鏉ユ簮锛氳偪鐦ゆ椂闂?/span>
