涓撳璇?| 鐜嬬弬鏁欐巿锛氬瀛d钩鑵虹柧鐥呴珮鍙戞湡锛屽浣曟彁鍓嶅仛濂藉簲瀵癸紵-乐乐捕鱼2

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    鍙戝竷浜?2021-05-08 11:01鏉ユ簮:鏈煡

    鏈湡涓撳锛氱帇鐝傝タ瀹変氦澶т竴闄勯櫌涔宠吅澶栫 鍓富浠诲尰甯堛€佸壇鏁欐巿銆佸姪鐞嗙爺绌跺憳銆佸尰瀛﹀崥澹?/span>

    杩涘叆浜旀湀锛屾皵娓╀細椹笂鍗囬珮锛岀値鐑殑澶忓ぉ灏辫鏉ヤ簡銆?/span>

    姣忓埌澶忓ぉ锛屾垜浠钩鑵哄绉戠殑鍖荤敓鎬绘槸鏍煎鍦板繖纰岋紝鍥犱负鐑姏鍥涘皠鐨?/span>澶忓锛屼篃鏄?/span>涔虫埧鐤剧梾鐨勯珮鍙戞湡锛屾瘮鍏朵粬瀛h妭鍙戠梾鐜囪楂?鑷?鍊?/strong>銆?/span>

    鍥犳鍦ㄥ瀛o紝濂虫€ф棦瑕佸睍绀虹嚎鏉$編锛屾洿涓嶈兘蹇界暐涔虫埧鐨勪繚鍏汇€佹鏌ヤ互鍙婄柧鐥呯殑棰勯槻銆?/span>浠婂ぉ锛岃タ瀹変氦澶т竴闄勯櫌涔宠吅澶栫澶╁洟鐨勭帇鐝傛暀鎺堬紝鍜屽ぇ瀹惰亰鑱婂瀛d钩鎴跨柧鐥呴闃插拰鍏绘姢鍔熻锛岃澶у鏈夊鏃犳偅锛屽畨鐒跺害澶忥紒


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    涓轰粈涔堝澶╀钩鑵虹柧鐥呮槗鍙戯紵

    1. 澶忓涔虫埧浼氭定鐑?/span>

    涓嶅皯濂虫€ч兘鏈夊垏韬綋浼氾紝澶忓ぉ鑳搁儴瀹规槗鏈夎儉婊℃劅銆?br/>

    浜轰綋涔虫埧鐨勬瀯閫犵粷澶у鏁颁负鑴傝偑锛屽墿涓嬬殑鎵嶆槸涔宠吅锛屼絾鍑¤剛鑲仛闆嗙殑閮ㄤ綅閮戒細甯姪浜轰綋鏁g儹锛屽澶╀钩鎴夸細琛€绠℃墿寮犱互鍔╂暎鐑紝姝ゆ椂涔虫埧澶у皬涔熷氨浼氶殢涔嬪彂鐢熷彉鍖栥€?/span>

    鎵€浠ュ啲澶╁拰澶忓ぉ锛?a href='http://www.xuelun.com.cn/category.php?id=19' target='_blank'>鏂囪兏鐨勫昂鐮佹槸鏈夊尯鍒殑锛屽鏋滆寰楁唻娑ㄣ€佺揣缁凤紝搴旇鎹笂澶忓ぉ鐩稿簲杈冨ぇ灏哄鐨?a href='http://www.xuelun.com.cn/category.php?id=19' target='_blank'>鏂囪兏锛屼互鍏嶆枃鑳歌繃绱у紩鍙戜钩鑵虹柧鐥呫€?/span>


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    2. 绱绾夸細鍔犻€熶钩鎴跨毊鑲ょ殑鑰佸寲

    鍦ㄧ値鐑澶╅噷锛屽コ瀛╀滑閮戒細杩芥眰灏介噺绌垮緱鍙堝皯鍙堝ソ鐪嬶紝鍙槸濂虫€ц韩鐫€浣庤兏琛g墿鏃讹紝瑕佺壒鍒敞鎰忚兏閮ㄩ槻鏅掋€?/span>

    娑傛姽闃叉檼闇滄椂锛屼笉鑳藉彧娑傝劯鍜岃剸瀛愩€佸洓鑲紝鑳稿彛瑁搁湶閮ㄤ綅涔熻涓€骞跺吋椤惧埌锛屼互鍏嶇传澶栫嚎鍔犻€熶钩鎴跨毊鑲よ€佸寲銆?/strong>

    澶忓涔熸槸鐨値楂樺彂鏈燂紝濡傛灉鑳稿彛鐨偆鐦欑棐锛屾渶濂戒笉瑕佷娇鍔叉姄鎸狅紝灏ゅ叾鏄钩澶撮儴浣嶏紝鎶撶牬寰堝鏄撳紩璧锋劅鏌撱€?/span>

    3. 鐐庣儹澶╂皵瀹规槗瀵艰嚧鈥滄儏缁梾鈥?/span>

    澶忓娼箍鍙堥椃鐑紝瀹规槗寮曡捣浜虹劍铏戙€佸咖閮併€佺儲韬佺殑璐熼潰鎯呯华銆?/span>

    鍔犱箣鐢熸椿涓嶈寰嬨€佸伐浣滃帇鍔涘ぇ銆佽繃搴﹀姵绱瓑鍥犵礌锛岄兘鍦ㄤ竴瀹氱▼搴︿笂瀵艰嚧濂虫€у唴鍒嗘硨澶辫皟锛屾姂鍒跺嵉宸㈡帓鍗碉紝浣垮緱瀛曢叜鍑忓皯鑰岄泴婵€绱犲楂橈紝浠庤€屼娇鎮d笂涔宠吅澧炵敓绛夌柧鐥呯殑鍑犵巼澧炲姞銆?/span>

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    4. 浣滄伅銆侀ギ椋熶範鎯敼鍙橈紝瀹规槗璇卞彂涔宠吅鐤剧梾

    澶忓ぉ鏄奸暱澶滅煭锛屽緢澶氫汉閮藉彉鎴愪簡鈥滃鐚瓙鈥濓紝鏅氱潯鍙樺緱姣旀洿甯歌锛岀啲澶滃涔虫埧鐨勪激瀹充笉瑷€鑰屽柣銆?/span>

    澶忓澶у鐨勯ギ椋熶範鎯篃鍙戠敓浜嗘敼鍙橈紝鐑х儰鎴愪簡瀹跺父渚块キ锛屾垜浠娆¤杩囦钩鑵虹柧鐥呮偅鑰咃紝搴旇杩滅鑵屽埗銆佺儳鐑ゃ€佺啅鍒剁殑椋熷搧銆?/span>

    寰堝璐噳鐨勫コ鐢燂紝涔熸妸闆硶褰撴垚浜嗗甯镐究楗紝鍦ㄩ暱鏃堕棿鍠濆喎楗殑褰卞搷涓嬶紝浼氶€犳垚婵€绱犵磰涔变互鍙婃皵琛€娣ょн锛屽鑷翠钩鎴垮唴閮ㄧ殑缁勭粐鍑虹幇澧炵敓銆?/span>

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    5. 涔宠吅鐤剧梾鏇村鏄撹鍙戠幇

    涔宠吅鐤剧梾鍦ㄥ澶╁彉寰楅珮鍙戯紝杩樻湁涓瑙傜殑鍘熷洜锛屾槸鍥犱负澶忓浜轰滑绌跨潃灏戯紝濂虫€у鏄撳叧娉ㄥ埌涔虫埧鐨勫彉鍖栥€?/span>

    鍥犳涔虫埧濡傛灉鏈変簺褰㈡€佹敼鍙橈紝鎴栬€呮湁涓嶉€傚氨鐗瑰埆瀹规槗琚敞鎰忓埌锛屽氨鍖荤殑浜虹兢涔熶細澶氾紝瀹㈣涓婂氨閫犳垚浜嗗瀛d钩鑵虹柧鐥呭彂鐜扮巼楂樼殑鐜?/span>璞°€?/span>

    澶忓涔虫埧淇濆仴鏈夎瘈绐?/span>

    1. 杩愬姩

    鎴戜滑寮鸿皟杩囷紝瓒呴噸鏄钩鑵虹柧鐥呯殑澶ф晫锛屽彲鑳藉紩鍙戜竴绯诲垪鐨勪钩鑵虹柧鐥呫€?/span>

    鍥犳锛屽湪鏈€閫傚悎鍑烘睏杩愬姩鐨勫澶╋紝鎴戝缓璁ぇ瀹剁粨鍚堣嚜宸辫韩浣撶殑鍋ュ悍鎯呭喌锛岄€傞噺鐨勮繘琛岃韩浣撻敾鐐硷紝淇冭繘韬綋鍐呯殑鏂伴檲浠h阿銆?/span>

    灏嗚韩浣撳唴鐨勪唬璋㈠簾鐗╀互鍙婃瘨绱犵瓑鏈夊鐗╄川鎺掑嚭浣撳锛屽涔宠吅鍋ュ悍鏈夊緢濂界殑淇濇姢浣滅敤銆?/span>


    bmi鎸囨暟

    杩樿寰楄绠楀仴搴蜂綋閲嶇殑bmi鎸囨暟鍚楋紵bmi=浣撻噸锛坘g锛?韬珮鐨勫钩鏂癸紙銕★級锛屼竴瀹氳鎶婃暟鍊间繚鎸佸湪18.5-23.9涔嬮棿鍝燂紒


    2.楗

    澶忓ぉ澶╂皵鐐庣儹锛屽緢澶氬コ鎬ч兘鎶垫尅涓嶄簡鍚冨喎楗殑璇辨儜锛屼絾濂虫€у父鍚冨喎楗笉浠呮崯瀹宠韩浣撳仴搴凤紝鏇村鏄撹鍙戠柧鐥呫€?/span>

    涓轰簡杩滅涔宠吅鐤剧梾锛屽瀛f垜浠簲灏戝悆娌圭偢銆佺儳鐑ゃ€佽厡鍒剁瓑娣卞姞宸ラ鍝?/span>锛屽敖閲忓仛鍒颁笉鍠濋厭銆?/span>

    鍚堢悊鑶抽鏄闃蹭钩鑵虹柧鐥呮瘮杈冪洿鎺ョ殑鏂规硶锛岄€氳繃澶氬悆钄彍銆佹按鏋溿€佺矖绮瓑锛屽彲浠ュ緢濂藉湴淇冭繘韬綋瀵硅惀鍏荤墿璐ㄧ殑鍚告敹鍒╃敤锛岃ˉ鍏呰韩浣撲腑鐨勮兘閲忎唬璋紝棰勯槻澶忓涔宠吅鐤剧梾銆?/span>

    3. 鍗敓

    澶忓ぉ鐐庣儹锛屽ぇ瀹舵祦姹椾細鍙樺锛屾睏娑蹭篃鏄粏鑿岀殑鏉ユ簮銆?br/>

    鍥犳涓轰簡涔虫埧鐨勫仴搴凤紝濂虫€у钩鏃朵竴瀹氳澶氭敞鎰忚韩浣撳崼鐢燂紝瑕佸仛鍒板嫟娲楁尽銆佽。鏈嶅嫟鎹㈡礂锛屽嵆浣挎病鏈夋椂闂达紝涔熸渶濂界敤鐑瘺宸炬摝鎷竴涓嬩钩鎴匡紝鍙互鏈夋晥鍦颁繚闅滀钩鎴垮崼鐢熷仴搴枫€?/span>

    瑙e喅鍑烘睏锛岃繕鏈変竴鐐硅鍒囧繉锛屽氨鏄?/span>涓嶈婊ョ敤姝㈡睏鍓?/span>锛?/span>鍖栧鍒跺搧鏈夊彲鑳戒細鍫靛姣涘瓟锛屽鑷翠钩鑵哄鐢燂紝濂虫€у簲璇ラ伩鍏嶄娇鐢ㄨ繖绫?a href='http://www.xuelun.com.cn' target='_blank'>浜у搧銆?/span>


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    4. 瑙勫緥鐢熸椿

    灏辩畻浣犲澶╃簿鍔涘啀鏃虹洓锛屼篃涓嶈鐔锛岀爺绌惰瘉鏄庯紝澶滅彮浜哄憳缃规偅涔宠吅鐧?/u>鐨勯闄╂槸姝e父浜虹殑1.4鈥?.5鍊嶃€?/span>

    鏄庝寒鐨勭伅鍏変細鎶戝埗鎴戜滑浣撳唴瑜粦婵€绱犲垎娉岋紝鍙兘寮曡捣涔宠吅鐤剧梾鎮g梾椋庨櫓鍗囬珮銆備负浜嗗仴搴凤紝杩樻槸搴斿敖閲忎繚璇佸厖瓒炽€佽寰嬬殑鐫$湢锛屽韬綋鏄櫨鐩婅€屾棤涓€瀹炽€?/span>

    鍙﹀灏辨槸铏界劧澶╂皵鐐庣儹锛屾垜浠彲涓嶈蹇冪悊鈥滀笂鐏€濓紝淇濇寔骞冲拰鐨勫績鎬佸拰鏀炬澗鐨勫績鎯咃紝涓嶈鍧忔儏缁奖鍝嶅埌浜轰綋鍏嶇柅銆佸唴鍒嗘硨绯荤粺鍙婄缁忕郴缁燂紝鏉滅粷鎯呯华寮曡捣鐨勪钩鑵虹柧鐥呫€?/span>


    鏈枃鏉ユ簮锛氳タ瀹変氦澶т竴闄勯櫌涔宠吅鍋ュ悍鍔╂墜

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