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闆鸡瀹炰笟
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  • 杩欎簺鐪熸鐨勬姉鐧岄鐗┾€滄媿浜嗘媿浣犫€濓紝蹇妸瀹冧滑娣昏繘姣忔棩椋熻氨鍚э紒

    鍙戝竷浜?2021-06-01 09:58鏉ユ簮:娌冲崡鐪佽偪鐦ゅ尰闄?

    鎵撳紑缃戠粶锛屽悇绉嶅悇鏍风殑鎶楃檶椋熺墿璧勮鍏呮枼鐪煎笜锛岃浜虹湡鍋囬毦杈ㄣ€?/span>

    鐪熺殑鏈夎兘鎶楃檶鐨勯鐗╁悧锛?/strong>

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    浣滀负鐧岀棁棰勯槻鐮旂┒鍜屾暀鑲茬殑鍏ㄧ悆棰嗗鑰咃紝缇庡浗鐧岀棁鐮旂┒闄紙aicr锛夌爺绌跺彂鐜帮紝铏界劧娌℃湁涓€绉嶉鐗╁彲浠ュ崟鐙捣鍒伴槻鐧屼綔鐢紝浣?strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">瀵屽惈鍚勭钄彍锛屾按鏋滐紝鍏ㄨ胺绫伙紝璞嗙被鍜屽叾浠栨鐗╂€ч鐗╃殑楗鏈夊姪浜庨檷浣庢偅澶氱鐧岀棁鐨勯闄┿€?/strong>

    鏃ュ墠锛岀編鍥界檶鐥囩爺绌堕櫌鏇存柊浜?0绉嶅父瑙佺殑鎶楃檶椋熺墿鍚嶅崟锛屼緵澶у鍙傝€冦€?/span>

    娉細

    鎶楃檶鍔涗竴绾э細鏈夎緝寮虹殑璇佹嵁鏀寔鍏舵姉鐧屼綔鐢ㄣ€?br/>

    鎶楃檶鍔涗簩绾э細鍙兘瀵硅繖浜涚檶鐥囨湁棰勯槻浣滅敤銆?/span>

    01銆?strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">鑻规灉

    鑻规灉瀵屽惈鑶抽绾ょ淮鍜岀淮鐢熺礌c锛屼竴涓嫻鏋滀腑鍚湁鏃ュ父鎺ㄨ崘閲?0%鐨勮喅椋熺氦缁村拰缁寸敓绱燙銆備汉浣撹偁閬撹弻缇よ繕鑳藉埄鐢ㄨ喅椋熺氦缁翠腑鐨勬灉鑳朵骇鐢熷缁嗚優鏈夌泭鐨勫寲鍚堢墿銆?/span>

    鎶楃檶鍔涗竴绾э細缁撶洿鑲犵檶

    鎶楃檶鍔涗簩绾э細鍙e捊鐧屻€佸枆鐧屻€佽偤鐧?/span>

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    02銆佽姦绗?/strong>

    缃戜笂鐩涗紶鑺︾瑡鑳介闃插拰娌荤枟鐧岀棁锛岃櫧鐒惰繖鏄竴绉嶈瑙e拰杩囧害鎺ㄥ箍锛屼絾鏄繖绉嶉潪娣€绮夌被钄彍瀵屽惈榛勯叜閱囥€佽強绮夈€佺殏绱犮€佸彾閰哥瓑鎴愬垎锛岀‘瀹炲彲浠ュ府鍔╅檷浣庢偅鐧岄闄┿€?/span>

    鎶楃檶鍔涗竴绾э細娑堝寲閬撹偪鐦わ紙鍙h厰鐧岋紝鍜界檶鍜屽枆鐧岋紝椋熼亾鐧岋紝鑲虹檶锛岃儍鐧屽拰缁撶洿鑲犵檶锛?/span>

    鎶楃檶鍔涗簩绾э細闆屾縺绱犲彈浣撻槾鎬э紙er-锛?a href='http://www.xuelun.net' target='_blank'>涔宠吅鐧?/strong>锛岃唨鑳辩檶

    03銆?/strong>钃濊帗

    钃濊帗鏄墍鏈夋按鏋滀腑鎶楁哀鍖栬兘鍔涙渶寮虹殑锛屽洜涓哄叾鍚湁涓板瘜鐨勶細鑺遍潚绱狅紝鍎胯尪绱狅紝妲茬毊绱狅紝灞卞閰氬拰鍏朵粬绫婚粍閰紝闉h姳鍗曞畞鍜岄灒鑺遍吀锛岀传妾€鑺拰鐧借棞鑺﹂唶銆傛澶栵紝钃濊帗涓惈鏈変赴瀵岀殑缁寸敓绱燙銆佺淮鐢熺礌k銆侀敯鍏冪礌锛岃繕鏈夎喅椋熺氦缁淬€?/span>

    鎶楃檶鍔涗竴绾э細缁撶洿鑲犵檶

    鎶楃檶鍔涗簩绾э細鍙e捊鐧屻€佸枆鐧屻€佽偤鐧?/span>

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    04銆佽タ鍏拌姳鍜屽崄瀛楄姳绉戣敩鑿?

    鍗佸瓧鑺辩钄彍涓紝鏈€鏈夊悕鐨勬槸瑗垮叞鑺憋紝鍏舵杩樻湁鐞冭娊鐢樿摑銆佹补鑿滆姳銆佸嵎蹇冭彍銆佽姳妞拌彍銆佺櫧钀濆崪绛夈€?/span>

    鍗佸瓧鑺辩钄彍瀹屽叏涓嶅惈娣€绮夈€傚嚑涔庢瘡绉嶅崄瀛楄姳绉戣敩鑿滈兘鍚湁涓板瘜鐨勭淮鐢熺礌c銆侀敯锛屼竴浜涙繁缁胯壊鐨勮敩鑿滆繕鍚湁缁寸敓绱燢銆?/span>

    姝ゅ锛?strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">瑗垮叞鑺便€佽彍鑺卞拰鑺ヨ摑閮芥槸鍙堕吀銆丅鏃忕淮鐢熺礌鐨勪紭绉€鏉ユ簮銆傝タ鍏拌姳鍜屽瀛愮敇钃濆瘜鍚晛锛屾槸鑶抽绾ょ淮鐨勮壇濂芥潵婧愩€傝タ鍏拌姳銆佽姤钃濆惈鏈夌被鑳¤悵鍗滅礌锛屽尾-鑳¤悵鍗滅礌銆?/span>

    鎶楃檶鍔涗竴绾э細缁撶洿鑲犵檶

    鎶楃檶鍔涗簩绾э細鍙e捊鐧屻€佸枆鐧屻€佽偤鐧?/span>

    05銆?strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">瀛㈠瓙鐢樿摑

    瀛㈠瓙鐢樿摑瀵屽惈绫昏儭钀濆崪绱犮€佽喅椋熺氦缁淬€佺淮鐢熺礌c銆佸彾閰搞€侀粍閰唶銆佹湪璐ㄧ礌銆佽姤瀛愭补鑻风瓑钀ュ吇鐗╄川锛屾湁鍙兘棰勯槻鐧岀棁銆傝繖浜涘寲鍚堢墿澧炲己鎶楁哀鍖栧拰dna闃插尽鑳藉姏锛屽苟淇冭繘鐨勭粏鑳炰俊鍙蜂紶瀵笺€?/span>

    鎶楃檶鍔涗竴绾?/strong>锛氳偁鐧?/span>

    鎶楃檶鍔涗簩绾э細鍙h厰鐧岋紝鍜界檶鍜屽枆鐧岋紝椋熼亾鐧岋紝鑲虹檶锛岃儍鐧屽拰缁撶洿鑲犵檶

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    06銆?strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">鑳¤悵鍗?/strong>

    鑳¤悵鍗滃惈鏈夊彲浠ヤ綔涓烘姉姘у寲鍓傚拰鍏朵粬妞嶇墿鍖栧鐗╄川銆?/span>

    鍖呮嫭锛?strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">尾-鑳¤悵鍗滅礌鍜屛?鑳¤悵鍗滅礌锛岃繖鏄鎻愬崌鍏嶇柅鍔熻兘鍗佸垎閲嶈锛屽悓鏃剁淮鎶ゅ仴搴风殑缁嗚優鍜屾縺娲昏嚧鐧岀墿璐ㄤ唬璋㈤叾锛涙湪鐘€鑽夌礌鏄竴绉嶇被榛勯叜妞嶇墿鍖栧鐗╄川锛屽湪瀹為獙瀹ょ爺绌朵腑鏄剧ず鎶楁哀鍖栵紝鎶楃値鍜屾姉鐧屼綔鐢紱falcarinol鍜屽叾浠栬仛涔欑倲姝e湪鐮旂┒鍙兘浼氭湁鎶楃値鍜屽叾浠栦繚鎶や綔鐢ㄣ€?/span>

    鎶楃檶鍔涗竴绾э細涔宠吅鐧?/u>

    07銆?strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">鑿滆姳

    鑿滆姳瀵屽惈缁寸敓绱燙锛屽彾閰革紝鑺ュ瓙娌硅嫹锛屾湁鍔╀簬闄嶄綆鎮g檶椋庨櫓銆?br/>

    鎶楃檶鍔涗竴绾э細娑堝寲閬撶檶鐥?/span>

    鎶楃檶鍔涗簩绾э細鍙h厰鐧岋紝鍜界檶鍜屽枆鐧岋紝椋熼亾鐧岋紝鑲虹檶锛岃儍鐧屽拰缁撶洿鑲犵檶

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    08銆?strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">妯辨

    鏈夌爺绌舵樉绀猴紝妯辨鑳界紦瑙eご鐤煎拰鍏宠妭鐐庛€佺棝椋庢€у叧鑺傜値鐤肩棝銆傛棤璁烘槸閰告ū妗冭繕鏄敎妯辨閮藉瘜鍚淮鐢熺礌c銆佽喅椋熺氦缁村拰鐭跨墿璐ㄩ捑銆傞吀妯辨涓繕鍚湁缁寸敓绱燗銆?/span>

    鎶楃檶鍔涗竴绾?/strong>锛氱粨鐩磋偁鐧?/span>

    鎶楃檶鍔涗簩绾э細鍙e捊鐧屻€佸枆鐧屻€佽偤鐧?/span>

    09銆佸挅鍟?/strong>

    鍜栧暋涓庣檶鐥囩殑鍏崇郴锛屼竴鐩撮ケ鍙椾簤璁紝鏈夌殑鐮旂┒璁や负鍜栧暋鍙互鎶楃檶锛岃繕鏈夌爺绌舵樉绀哄挅鍟′細鎻愰珮鎮g檶椋庨櫓銆?/span>

    鐩墠锛屽挅鍟$洰鍓嶅凡缁忚绉婚櫎鈥?b绫昏嚧鐧岀墿鈥濆悕鍗曪紝骞朵笖鏈夎秺鏉ヨ秺澶氱殑璇佹嵁琛ㄦ槑鍜栧暋鑳介檷浣庢偅鐧岄闄┿€?/span>

    宸茬粡璇佹槑锛?/span>

    鍙互棰勯槻锛?/strong>瀛愬鍐呰啘鐧屻€佽倽鐧?/span>

    鍙兘棰勯槻锛?/strong>鑳拌吅鐧屻€佽偩鐧?/span>

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    10銆?strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">钄撹秺鑾?/strong>

    钄撹秺鑾撳悓鏍峰瘜鍚淮鐢熺礌c鍜岃喅椋熺氦缁淬€傝姳闈掔礌銆佺唺鏋滈吀銆佽嫰鐢查吀绛夛紝浣垮畠鏈夋瀬寮虹殑鎶楁哀鍖栬兘鍔涖€?/span>

    鎶楃檶鍔涗竴绾э細缁撶洿鑲犵檶

    鎶楃檶鍔涗簩绾э細鍙e捊鐧屻€佸枆鐧屻€佽偤鐧?/span>

    11銆佷簹楹荤苯

    鏃犺鏄惀鍏诲棰嗗煙杩樻槸鑽墿棰嗗煙锛屼簹楹荤苯閮芥槸鐮旂┒鑰呯殑鈥滃疇鍎库€濄€備簹楹荤苯鍚湁浼樿川闀併€侀敯銆佺淮鐢熺礌b1銆佽喅椋熺氦缁达紝瀵屽惈鐭跨墿璐ㄧ锛岃繕鑳芥彁渚涜泲鐧借川鍜屽井閲忓厓绱犻摐銆?strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">浜氶夯绫戒腑鐨勮剛绫昏繕鍚湁omega-3 鑴傝偑閰搞€?/strong>

    鍥犱负浜氶夯绫藉瘜鍚鐗╃被闆屾縺绱犲鏈ㄨ剛绱狅紝鎵€浠ュ緢澶氱爺绌堕兘闆嗕腑鍦ㄥ叾鑳介闃蹭钩鑵虹檶涓婏紝杩戝勾鏉ヨ繕鏈夌爺绌朵簹楹荤苯鍦ㄥ墠鍒楄吅鐧屽拰缁撹偁鐧屼腑鐨勪綔鐢ㄣ€?/span>

    鎶楃檶鍔涗竴绾э細缁撶洿鑲犵檶

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    12銆佸ぇ钂?/strong>

    澶ц挏灞炰簬钁卞睘妞嶇墿锛屽悓绉戠殑杩樻湁娲嬭懕銆佽懕銆侀煭鑿溿€傛牴鎹編鍥界檶鐥囩爺绌堕櫌绗簩鐗堜笓瀹舵姤鍛婂強鍏舵洿鏂帮紝澶ц挏鍙兘鍙互棰勯槻缁撹偁鐩磋偁鐧屻€?/span>

    澶ц挏鐨勪繚鎶や綔鐢ㄦ樉绀哄嚭鍏锋湁鍓傞噺鍙嶅簲鍏崇郴銆傛崲鍙ヨ瘽璇达紝鎽勫叆閲忓ぇ椋庨櫓鏄捐憲闄嶄綆銆?/span>

    缇庡浗鐧岀棁鐮旂┒闄笓瀹跺缓璁皢澶ц挏浣滀负鍧囪 鐨勪互妞嶇墿涓轰富鐨勯ギ椋熺殑涓€閮ㄥ垎銆?/strong>

    鍦ㄥ姩鐗╃爺绌朵腑锛岃懕灞炶敩鑿滀腑鐨勬垚鍒嗗湪鍑犱釜闃舵鍜屼笉鍚岀殑韬綋閮ㄤ綅鍑忕紦浜?strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">鑳冪檶銆佷钩鑵虹檶銆侀閬撶檶銆佺粨鑲犵檶鍜岃偤鐧岀殑鍙戝睍銆?/strong>

    13銆佽憽钀?/strong>

    钁¤悇鍜岃憽钀勬眮閮芥槸鐧借棞鑺﹂唶鐨勪赴瀵屾潵婧愶紝杩欐槸涓€绉嶅叿鏈夋姉鐧屼綔鐢ㄧ殑妞嶇墿鍖栧鐗╄川銆傜爺绌惰〃鏄庯紝涓€鑸閰氬拰鐧借棞鑺﹂唶鐗瑰埆鍏锋湁鏈夋晥鐨勬姉姘у寲鍜屾姉鐐庣壒鎬с€傜櫧钘滆姦閱囧彲棰勯槻宸茬煡鐨勭粏鑳炪€佺粍缁囧拰鍔ㄧ墿妯″瀷涓殑鐧岀棁鍙戠敓銆?/span>

    鍦ㄤ竴绯诲垪鐮旂┒涓紝鐧借棞鑺﹂唶鍦ㄧ柧鐥呯殑涓変釜闃舵锛堣捣濮嬶紝淇冭繘鍜岃繘灞曪級闃绘浜嗙毊鑲ゃ€佷钩鑵哄拰鐧借鐥呯殑鍙戝睍銆?/span>

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    14銆佺窘琛g敇钃?/strong>

    鐮旂┒鍙戠幇锛屽湪缇借。鐢樿摑绛夋繁缁胯壊鍙惰彍绫昏敩鑿滀腑鍙戠幇鐨勭被鑳¤悵鍗滅礌鍙綔涓烘姉姘у寲鍓傦紝澧炲己浜轰綋鑷韩鐨勬姉姘у寲闃插尽鑳藉姏銆傜窘琛g敇钃濅腑鐨勭淮鐢熺礌c涔熸槸涓€绉嶅己澶х殑鎶楁哀鍖栧墏锛屾湁鍔╀簬鎶戝埗鑷寸檶鐗╃殑褰㈡垚銆?/span>

    鎶楃檶鍔涗竴绾?/strong>锛氬帉姘ф秷鍖栭亾鐧岀棁锛屽捊鐧岋紝榧诲捊鐧岋紝鍠夌檶

    鎶楃檶鍔涗簩绾э細涔宠吅鐧岋紝鑶€鑳辩檶

    15銆佹瀛?/strong>

    姗樺瓙鏄渶鍙楁杩庣殑鏌戞绫绘按鏋滀箣涓€锛屽彲浠ユ彁渚涙姉姘у寲鍓傚拰鍏朵粬褰㈠紡鐨勬姉鐧屼繚鎶ゃ€傛瀛愮殑鐗瑰埆涔嬪鍦ㄤ簬鏋滄眮姣旀灉鑲夊寰楀锛屽叾涓瘜鍚喅椋熺氦缁淬€侀粍鐑烽叜銆佹鐨悳銆佺淮鐢熺礌c銆?br/>

    鎶楃檶鍔涗竴绾э細鑲犵檶

    鎶楃檶鍔涗簩绾э細娑堝寲閬撶檶鐥?/span>

    16銆佹潅璞嗙被

    鏉傝眴绫诲寘鎷丹璞嗐€佽姼璞嗐€佺豢璞嗐€佽睂璞嗐€侀拱鍢磋眴銆佽殨璞嗙瓑锛屽瘜鍚氦缁寸礌銆佹鐗╃礌銆佽泲鐧借川銆?/span>

    鐩墠锛屾潅璞嗗凡浣滀负涓婚鐨勪竴閮ㄥ垎锛屼笌璋风被涓婚鎼厤椋熺敤锛屽彲浠ヨ捣鍒板緢濂界殑铔嬬櫧璐ㄤ簰琛ヤ綔鐢ㄣ€傝繕鑳芥彁渚涗紭璐ㄥ彾閰稿拰缁寸敓绱燘锛屼粠澶氫釜鏂归潰琛ㄧ幇鎶楃檶浣滅敤銆?br/>

    鎶楃檶鍔涗竴绾э細缁撶洿鑲犵檶

    17銆佸ぇ璞?/strong>

    璞嗚厫銆佽眴娴嗐€佽眴濂躲€佽眴绫诲彂閰靛搧绛夋槸鎴戜滑鏃ュ父鐢熸椿涓噸瑕佺殑铔嬬櫧璐ㄦ潵婧愩€?/span>

    澶ц眴鍚湁涓板瘜鐨勬鐗╂€ч泴婵€绱犮€佽喅椋熺氦缁淬€侀捑銆侀晛銆侀摐銆侀敯銆侀搧绛夈€傚ぇ璞嗚繕鏄涓嶉ケ鍜岃剛鑲吀蠅-6鍜屜?3鐨勪紭璐ㄦ潵婧愩€?/strong>

    澶ц眴鐨勮惀鍏讳环鍊煎緢楂橈紝浣嗗瓨鍦ㄤ竴浜涙姉钀ュ吇鎴愬垎锛屽澶ц眴浣庤仛绯栨槗寮曡捣鑳冭偁鑳€姘旓紝澶ц眴涓殑铔嬬櫧閰舵姂鍒跺墏绛夈€備絾鍚堢悊鍔犲伐澶ц眴鍜岄鐢ㄥぇ璞嗗埗鍝侊紝鑳芥湁鏁堝噺灏戝ぇ璞嗕腑鎶楄惀鍏诲洜绱犵殑褰卞搷銆傚鐢熻眴娴嗗繀椤诲厖鍒嗙叜鐔熶互娑堥櫎鑳拌泲鐧介叾鎶戝埗鍓傦紝浠ラ槻寮曡捣鎭跺績銆佸憰鍚愩€佽吂娉荤瓑銆傚皢澶ц眴鍔犲伐鎴愯眴鑵愩€佽眴骞层€佽厫绔圭瓑锛屽彲浠ュ幓闄ゅぇ閲忕殑妞嶉吀锛屼娇鑳拌泲鐧介叾鎶戝埗鍓傜瓑琚牬鍧忥紝澶ц眴钀ュ吇绱犵殑鍒╃敤鐜囦篃寰楀埌鎻愰珮銆?/span>

    鎶楃檶鍔涗竴绾э細缁撶洿鑲犵檶

    鎶楃檶鍔涗簩绾э細涔宠吅鐧岋紝鑲虹檶

    18銆佽彔鑿溿€佺敓鑿溿€佽姤鑿溿€佽強鑻?

    鑿犺彍锛岀敓鑿滐紝鑺ヨ彍锛岃強鑻i兘鍚湁涓€浜涚氦缁寸礌锛屽彾閰稿拰鍚勭绫昏儭钀濆崪绱狅紝濡傚彾榛勭礌鍜岀帀绫抽粍绱狅紝浠ュ強鐨傝鑻峰拰绫婚粍閰€?/span>

    鎶楃檶鍔涗竴绾э細鍙h厰鐧?/span>

    鎶楃檶鍔涗簩绾э細涔宠吅鐧屻€?/strong>鐨偆鐧屻€佺粨鐩磋偁鐧?/span>

    19銆佽タ绾㈡熆 

    瑗跨孩鏌垮巻鏉ュ紩璧峰墠鍒楄吅鐧岀爺绌朵汉鍛樼殑鐗瑰埆鍏虫敞锛屽洜涓虹暘鑼勭孩绱犲強鍏剁浉鍏冲寲鍚堢墿寰€寰€闆嗕腑鍦ㄥ墠鍒楄吅缁勭粐涓€?/span>

    鐣寗绾㈢礌鏄竴绉嶅己澶х殑鎶楁哀鍖栧墏锛屽湪鍚勭瀹為獙瀹ょ爺绌朵腑鏄剧ず鍑?strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">鎶楃檶娼滃姏锛屽彲闃绘鍖呮嫭鍓嶅垪鑵虹檶锛?strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">涔宠吅鐧岋紝鑲虹檶鍜屽瓙瀹唴鑶滅檶缁嗚優鐨勫娈栥€?/strong>

    缇庡浗鐧岀棁鐮旂┒闄㈡姤鍛婁腑鍙戠幇浜嗗惈鏈夌暘鑼勭孩绱犵殑椋熷搧鍙互棰勯槻鍓嶅垪鑵虹檶鐨勫疄璐ㄦ€ц瘉鎹€傚畠浠惈鏈夌氦缁达紝涓庤緝浣庣殑缁撶洿鑲犵檶椋庨櫓鏈夊叧銆?/span>

    1622512217136195.jpg

    20銆佸叏璋风墿

    鎺ㄨ崘鎴愪汉姣忓ぉ鍚冨叏璋风墿鍜屾潅璞嗙被椋熺墿50-150g锛岀浉褰撲簬涓€澶╄胺鐗╃殑1/4-1/3锛屽叏璋风墿鍖呮嫭绯欑背銆佺嚂楹︾墖銆佺帀绫炽€佸叏楹﹂潰鍖呫€佸ぇ楹︺€佽崬楹︺€佸共灏忛害銆佸皬绫炽€侀珮绮辩瓑銆?/span>

    杩欎簺椋熺墿涓惈瀹屾暣鐨勮惀鍏荤礌锛屽寘鎷喅椋熺氦缁寸殑楹哥被銆佹穩绮夎儦涔崇瓑銆?br/>

    鎶楃檶鍔涗竴绾э細缁撶洿鑲犵檶

    姝ゅ锛屾渤鍗楃渷鑲跨槫鍖婚櫌涓撳鍒椾妇鍑轰簡浠ヤ笅闇€瑕侀檺鍒剁殑椋熺墿锛?/strong>

    01/閰掔簿

    涓タ鍖荤粨鍚堣偪鐦ゅ唴绉戝壇涓讳换銆佷富浠诲尰甯堝攼闈欓洴浠嬬粛锛岀爺绌惰〃鏄庨ギ閰掍細澧炲姞缃规偅澶氱鐧岀棁鐨勯闄┿€傚惈閰掔簿楗搧寮曡捣鍚勭鐧岀棁鐨勫嚑鐜囧彇鍐充簬鍠濋厭鐨勯噺鍜岄鐜囥€?/span>

    鏈夊厖鍒嗙殑璇佹嵁琛ㄦ槑锛岄ギ閰掍細澧炲姞浠ヤ笅鐧岀棁鐨勬偅鐧岄闄╋細涔宠吅鐧屻€佸ぇ鑲犵檶銆侀閬撶檶銆佽倽鐧屻€佽儍鐧屻€佸彛鑵旂檶锛屽捊鐧屽拰鍠夌檶锛屾渶濂芥淮閰掍笉娌俱€?/strong>

    寰堝浜鸿涓虹孩閰掍腑瀛樺湪鐧借棞鑺﹂唶锛屽韬綋鏈夌泭锛屼絾瀹為檯涓婏紝鐪熸寮曡捣鐧岀棁椋庨櫓鐨勬槸鍏朵腑鐨勯厭绮俱€?/strong>鍥犳涓嶈鏄暏閰掋€佽憽钀勯厭杩樻槸鐧介厭锛岄兘浼氬鍔犳偅鐧岄闄╋紝鑷充簬鎯抽€氳繃鐧借棞鑺﹂唶鍏荤敓鐨勶紝澶у彲浠ラ€氳繃涓婅堪鎶楃檶椋熺墿涓殑姘存灉鍜岃敩鑿滆幏寰椼€?/span>

    02 /鍔犲伐鑲?/span>

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    涓タ鍖荤粨鍚堣偪鐦ゅ唴绉戝壇涓讳换鍖诲笀鐢板悓寰疯〃绀猴紝鍔犲伐鑲夊寘鎷伀鑵裤€佸煿鏍广€侀鑲犮€佺儹鐙椼€佹剰澶у埄杈i鑲犮€佸捀鐗涜倝绛夈€傝繖浜涚啅鍒躲€佽厡鍒堕鍝佸姞宸ユ椂浣跨敤鐨勭閰哥洂鎴栦簹纭濋吀鐩愪細澧炲姞鎮eぇ鑲犵檶鐨勯闄┿€?/span>

    鏈夊己鏈夊姏鐨勮瘉鎹〃鏄庯細鍔犲伐鑲夌被浼氬鍔犵粨鐩磋偁鐧岀殑椋庨櫓锛屽箍寮忓捀楸煎鍔犱簡榧诲捊鐧岀殑椋庨櫓锛岄€氳繃鑵屽埗淇濆瓨鐨勯鐗╁鍔犺儍鐧岀殑椋庨櫓銆?/strong>

    03 /绾㈣倝

    涓タ鍖荤粨鍚堣偪鐦ゅ唴绉戝壇涓讳换鍖诲笀鏉庣鑽愯锛氭湁鍏呭垎鐨勮瘉鎹〃鏄庯紝椋熺敤绾㈣倝锛堢墰鑲夛紝鐚倝锛岀緤鑲夛級浼氬鍔犳偅澶ц偁鐧岄闄┿€?/span>

    鍘熷洜鏄孩鑲夋瘮瀹剁绫绘垨娴烽矞绫荤殑鑲変腑澶氳绾㈢礌閾侊紝杩欑鐗规畩褰㈠紡鐨勯搧鍙鑷磋嚜鐢卞熀鐨勪骇鐢燂紝鐮村潖dna骞朵績杩涗簹纭濆熀鍖栧悎鐗╃殑褰㈡垚锛屽湪鑲犻亾鍐呴€犳垚瀵艰嚧鐧岀棁鍙戠敓鐨勬崯瀹炽€?/span>

    闄愬埗绾㈣倝鎽勫叆锛屾瘡鍛ㄤ笉瓒呰繃涓変唤锛堢浉褰撲簬绾?50-500鍏嬬啛鐨勯噸閲忥級銆?/strong>

    x 04 /鍚硸楗枡

    钀ュ吇绉戝崥澹繜鍐涗簹鎸囧嚭锛岀爺绌惰〃鏄庡惈绯栭ギ鏂欐槸瀵艰嚧浣撻噸澧炲姞銆佽秴閲嶅拰鑲ヨ儢鐨勯ギ椋熷師鍥犱箣涓€銆?/span>

    鎴愬勾鍚庝綋閲嶈秴閲嶆垨鑲ヨ儢澧炲姞鎮e績鑴忕梾浠ュ強鍙h厰鐧屻€佸捊鐧屻€佸枆鐧屻€侀绠$檶锛堣吅鐧岋級銆佽儍鐧岋紙璐查棬锛夈€佽儼鑵虹檶銆佽儐鍥婄檶銆佽倽鐧屻€佺粨鑲犵洿鑲犵檶銆佷钩鑵虹檶锛堢粷缁忓悗锛夈€佸嵉宸㈢檶銆佸瓙瀹唴鑶滅檶銆佸墠鍒楄吅鐧屻€佽偩鐧岀殑椋庨櫓銆?/span>

    闄愬埗鍚硸鑻忔墦姘达紝鑳介噺楗枡鍜屽叾浠栧惈绯栭ギ鏂欙紝鏈夊姪浜庨伩鍏嶈秴閲嶃€佽偉鑳栧拰浣撻噸澧炲姞锛屼粠鑰岄檷浣庢偅鐧岄闄┿€?/strong>

    娌冲崡鐪佽偪鐦ゅ尰闄笓瀹惰〃绀猴紝娌℃湁涓€绉嶉鐗╁彲浠ュ崟鐙湁鏁堥檷浣庣檶鐥囬闄┿€傚簲鎽勫叆澶氱妞嶇墿鎬ч鐗╋紝浠ョ‘淇濇渶澶х▼搴﹀湴闃叉鐧岀棁鍙戠敓鍙戝睍銆?/strong>

    瀵逛簬鑲跨槫鎮h€呮潵璇达紝楗鐨勮惀鍏诲潎琛℃瘮鍚勭琛ュ搧鏇撮噸瑕侊紝鍏蜂綋鏉ヨ锛岃兘鍚冨摢涓€绉嶄笉鑳藉悆鍝竴绉嶉鐗╄繕瑕佸挩璇富绠″尰鐢燂紝鏈夐拡瀵规€х殑鎽勫叆杩欎簺澶╃劧鐨勬姉鐧岄鐗┿€?br/>

    鏂囩珷鏉ユ簮锛氭渤鍗楃渷鑲跨槫鍖婚櫌


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